14.0 km | 01:04:05 | 04:34/km日期: 2024-02-07 20:11 - 總爬升: 224 m - 平均心率: 152 - 卡路里: 945 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76.2
Pace: 05'30" / 05'13" / 04'54" / 04'45" / 04'38" / 04'34" / 04'17" / 04'28" / 04'33" / 04'30" / 04'38" / 04'11" / 04'08" / 03'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'13" (+01'29") | 1000 / 2000 |
| 3 | | 04'53" (+01'09") | 1000 / 3000 |
| 4 | | 04'45" (+01'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'54") | 1000 / 5000 |
| 6 | | 04'33" (+00'49") | 1000 / 6000 |
| 7 | | 04'17" (+00'33") | 1000 / 7000 |
| 8 | | 04'27" (+00'43") | 1000 / 8000 |
| 9 | | 04'32" (+00'48") | 1000 / 9000 |
| 10 | | 04'30" (+00'46") | 1000 / 10000 |
| 11 | | 04'37" (+00'53") | 1000 / 11000 |
| 12 | | 04'11" (+00'27") | 1000 / 12000 |
| 13 | | 04'08" (+00'24") | 1000 / 13000 |
| 14 | | 03'44" | 1000 / 14000 |
| 15 | | 02'17" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 334.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 04'54" | 00:15'37" |
| 4 | 04'45" | 00:20'22" |
| 5 | 04'38" | 00:25'00" |
| 6 | 04'34" | 00:29'34" |
| 7 | 04'17" | 00:33'51" |
| 8 | 04'28" | 00:38'19" |
| 9 | 04'33" | 00:42'52" |
| 10 | 04'30" | 00:47'22" |
| 11 | 04'38" | 00:52'00" |
| 12 | 04'11" | 00:56'11" |
| 13 | 04'08" | 01:00'19" |
| 14 | 03'45" | 01:04'04" |
| 14.0 | 02'41" | 01:04'06" |
留言 
展開計圈分析
