| 跑賽事那麼久了，今天錶竟然忘記按開始😅
好久沒跑4小時左右的時間，跑完感覺很舒服，真心覺得比曬6小時完賽還輕鬆😂 賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 494.99 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'19" | 00:10'35" | | 3 | 05'22" | 00:15'57" | | 4 | 05'26" | 00:21'23" | | 5 | 05'28" | 00:26'51" | | 6 | 05'28" | 00:32'19" | | 7 | 05'52" | 00:38'11" | | 8 | 05'27" | 00:43'38" | | 9 | 05'26" | 00:49'04" | | 10 | 05'32" | 00:54'36" | | 11 | 05'22" | 00:59'58" | | 12 | 05'30" | 01:05'28" | | 13 | 05'24" | 01:10'52" | | 14 | 05'26" | 01:16'18" | | 15 | 05'39" | 01:21'57" | | 16 | 05'27" | 01:27'24" | | 17 | 05'37" | 01:33'01" | | 18 | 06'29" | 01:39'30" | | 19 | 05'28" | 01:44'58" | | 20 | 05'29" | 01:50'27" | | 21 | 05'32" | 01:55'59" | | 22 | 05'46" | 02:01'45" | | 23 | 05'38" | 02:07'23" | | 24 | 05'39" | 02:13'02" | | 25 | 05'57" | 02:18'59" | | 26 | 05'37" | 02:24'36" | | 27 | 05'37" | 02:30'13" | | 28 | 06'10" | 02:36'23" | | 29 | 05'30" | 02:41'53" | | 30 | 05'34" | 02:47'27" | | 31 | 07'06" | 02:54'33" | | 32 | 05'45" | 03:00'18" | | 33 | 06'17" | 03:06'35" | | 34 | 12'35" | 03:19'10" | | 35 | 06'38" | 03:25'48" | | 36 | 08'38" | 03:34'26" | | 37 | 07'36" | 03:42'02" | | 38 | 07'03" | 03:49'05" | | 39 | 05'57" | 03:55'02" | | 40 | 05'45" | 04:00'47" | | 40.7 | 05'32" | 04:04'26" |
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