14.0 km | 01:09:00 | 04:55/km日期: 2024-02-05 20:47 - 總爬升: 179 m - 平均心率: 141 - 卡路里: 941 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75.4
Pace: 05'13" / 05'04" / 04'44" / 04'53" / 04'55" / 04'49" / 04'42" / 04'38" / 04'36" / 04'38" / 04'49" / 05'01" / 05'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 939 / 1939 |
| 3 | | 04'43" (+00'08") | 1000 / 2939 |
| 4 | | 04'50" (+00'15") | 1000 / 3939 |
| 5 | | 04'54" (+00'19") | 1000 / 4939 |
| 6 | | 04'51" (+00'16") | 1000 / 5939 |
| 7 | | 04'39" (+00'04") | 1000 / 6939 |
| 8 | | 04'39" (+00'04") | 1000 / 7939 |
| 9 | | 04'37" (+00'02") | 1000 / 8939 |
| 10 | | 04'35" | 1000 / 9939 |
| 11 | | 04'38" (+00'03") | 242 / 10182 |
| 12 | | 04'52" (+00'17") | 1000 / 11182 |
| 13 | | 05'01" (+00'26") | 1000 / 12182 |
| 14 | | 04'56" (+00'21") | 19 / 12202 |
| 15 | | 05'16" (+00'41") | 793 / 12995 |
| 16 | | 05'48" (+01'13") | 1000 / 13995 |
| 17 | | 04'51" (+00'16") | 2 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 334.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 04'42" | 00:34'20" |
| 8 | 04'38" | 00:38'58" |
| 9 | 04'36" | 00:43'34" |
| 10 | 04'38" | 00:48'12" |
| 11 | 04'49" | 00:53'01" |
| 12 | 05'01" | 00:58'02" |
| 13 | 05'12" | 01:03'14" |
| 14.0 | 05'49" | 01:09'03" |
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