18.0 km | 01:52:43 | 06:15/km日期: 2024-02-04 15:58 - 平均心率: 128 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.3
Pace: 06'32" / 06'18" / 06'13" / 06'06" / 06'40" / 06'12" / 06'03" / 05'58" / 06'27" / 05'58" / 06'00" / 06'23" / 05'47" / 05'40" / 05'50" / 07'55" / 06'59" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 07'17" (+01'38") | 1000 / 16000 |
| 17 | | 06'58" (+01'19") | 1000 / 17000 |
| 18 | | 06'42" (+01'03") | 1000 / 18000 |
| 19 | | 08'22" (+02'43") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'40" | 00:31'49" |
| 6 | 06'12" | 00:38'01" |
| 7 | 06'03" | 00:44'04" |
| 8 | 05'58" | 00:50'02" |
| 9 | 06'27" | 00:56'29" |
| 10 | 05'58" | 01:02'27" |
| 11 | 06'00" | 01:08'27" |
| 12 | 06'23" | 01:14'50" |
| 13 | 05'47" | 01:20'37" |
| 14 | 05'40" | 01:26'17" |
| 15 | 05'50" | 01:32'07" |
| 16 | 07'55" | 01:40'02" |
| 17 | 06'59" | 01:47'01" |
| 18 | 06'43" | 01:53'44" |
| 18.0 | 08'09" | 01:53'55" |
展開計圈分析
留言 
