|  50.0 km | 10:11:18 | 12:13/km | 第5馬| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 10:11:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+01'44") | 01:27'45" | | 00:54'50" (+23'39") | | 00:31'11" | 01:40'30" (+12'45") | | 01:09'19" (+38'08") | | 00:52'32" (+21'21") | 02:12'23" (+44'38") | | 01:19'51" (+48'40") | | 01:45'20" (+14'09") | 02:53'15" (+25'30") | | 01:07'55" (+36'44") | | 01:00'32" (+29'21") | 01:54'48" (+27'03") | | 00:54'16" (+23'05") | |
日期: 2016-06-05 04:00 - 總爬升: 2060 m - 平均心率: 150 - 卡路里: 8889 Cal - 總步數: 59634 - 平均步頻: 97 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'37" (+02'21") | 1002 / 1002 | 141 / 92 | | 2 | | 06'11" (+00'55") | 1000 / 2002 | 172 / 93 | | 3 | | 06'03" (+00'47") | 1007 / 3010 | 174 / 94 | | 4 | | 06'02" (+00'46") | 1002 / 4012 | 173 / 95 | | 5 | | 06'54" (+01'38") | 1008 / 5021 | 156 / 92 |
| 6 | | 12'06" (+06'50") | 1006 / 6028 | 109 / 75 | | 7 | | 09'56" (+04'40") | 1008 / 7037 | 117 / 85 | | 8 | | 09'39" (+04'23") | 1005 / 8042 | 116 / 89 | | 9 | | 10'52" (+05'36") | 1003 / 9045 | 112 / 81 | | 10 | | 11'54" (+06'38") | 1003 / 10049 | 103 / 81 | | 11 | | 05'25" (+00'09") | 1010 / 11059 | 174 / 105 | | 12 | | 05'16" | 1002 / 12061 | 172 / 110 | | 13 | | 06'37" (+01'21") | 1004 / 13066 | 149 / 101 | | 14 | | 08'02" (+02'46") | 1004 / 14070 | 123 / 100 | | 15 | | 05'40" (+00'24") | 1000 / 15071 | 148 / 118 | | 16 | | 08'46" (+03'30") | 1006 / 16077 | 112 / 101 | | 17 | | 11'31" (+06'15") | 1004 / 17081 | 100 / 86 | | 18 | | 09'04" (+03'48") | 1006 / 18087 | 116 / 94 | | 19 | | 19'55" (+14'39") | 1001 / 19089 | 88 / 56 | | 20 | | 20'15" (+14'59") | 1006 / 20096 | 73 / 66 | | 21 | | 14'23" (+09'07") | 1004 / 21100 | 90 / 76 | | 22 | | 08'03" (+02'47") | 1008 / 22109 | 129 / 95 | | 23 | | 12'59" (+07'43") | 1002 / 23111 | 75 / 101 | | 24 | | 07'40" (+02'24") | 1008 / 24119 | 128 / 101 | | 25 | | 08'54" (+03'38") | 1008 / 25127 | 103 / 108 | | 26 | | 15'02" (+09'46") | 1002 / 26130 | 88 / 75 | | 27 | | 08'03" (+02'47") | 1006 / 27136 | 114 / 108 | | 28 | | 22'56" (+17'40") | 1008 / 28145 | 59 / 73 | | 29 | | 16'17" (+11'01") | 1003 / 29148 | 85 / 71 | | 30 | | 17'57" (+12'41") | 1000 / 30149 | 76 / 72 | | 31 | | 13'00" (+07'44") | 1007 / 31157 | 90 / 84 | | 32 | | 23'31" (+18'15") | 1000 / 32158 | 64 / 65 | | 33 | | 34'46" (+29'30") | 1000 / 33159 | 47 / 60 | | 34 | | 15'27" (+10'11") | 1001 / 34160 | 102 / 63 | | 35 | | 17'23" (+12'07") | 1008 / 35169 | 63 / 89 | | 36 | | 09'26" (+04'10") | 1000 / 36170 | 120 / 87 | | 37 | | 18'21" (+13'05") | 1001 / 37171 | 65 / 83 | | 38 | | 16'39" (+11'23") | 1001 / 38173 | 83 / 71 | | 39 | | 17'23" (+12'07") | 1003 / 39176 | 78 / 73 | | 40 | | 05'45" (+00'29") | 1000 / 40176 | 176 / 98 | | 41 | | 13'50" (+08'34") | 1003 / 41180 | 66 / 108 | | 42 | | 10'56" (+05'40") | 1005 / 42186 | 108 / 84 | | 43 | | 12'48" (+07'32") | 1004 / 43190 | 101 / 76 | | 44 | | 12'52" (+07'36") | 1001 / 44192 | 97 / 79 | | 45 | | 10'05" (+04'49") | 1003 / 45196 | 111 / 88 | | 46 | | 11'02" (+05'46") | 1000 / 46196 | 112 / 80 | | 47 | | 13'16" (+08'00") | 1004 / 47201 | 104 / 72 | | 48 | | 10'53" (+05'37") | 1002 / 48203 | 113 / 80 | | 49 | | 11'38" (+06'22") | 1004 / 49207 | 93 / 91 | | 50 | | 07'03" (+01'47") | 1006 / 50213 | 144 / 98 |
賽前宣言: 第一次超馬加油 賽後評分: 賽道優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 159.74 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'12" | 00:13'51" | | 3 | 06'03" | 00:19'54" | | 4 | 06'07" | 00:26'01" | | 5 | 06'54" | 00:32'55" | | 6 | 12'11" | 00:45'06" | | 7 | 10'03" | 00:55'09" | | 8 | 09'43" | 01:04'52" | | 9 | 10'50" | 01:15'42" | | 10 | 12'03" | 01:27'45" | | 11 | 05'28" | 01:33'13" | | 12 | 05'18" | 01:38'31" | | 13 | 06'39" | 01:45'10" | | 14 | 08'05" | 01:53'15" | | 15 | 05'41" | 01:58'56" | | 16 | 08'50" | 02:07'46" | | 17 | 11'30" | 02:19'16" | | 18 | 09'02" | 02:28'18" | | 19 | 19'57" | 02:48'15" | | 20 | 20'00" | 03:08'15" | | 21 | 14'55" | 03:23'10" | | 22 | 08'00" | 03:31'10" | | 23 | 13'11" | 03:44'21" | | 24 | 07'39" | 03:52'00" | | 25 | 08'47" | 04:00'47" | | 26 | 15'19" | 04:16'06" | | 27 | 07'59" | 04:24'05" | | 28 | 23'13" | 04:47'18" | | 29 | 15'32" | 05:02'50" | | 30 | 17'48" | 05:20'38" | | 31 | 14'00" | 05:34'38" | | 32 | 23'07" | 05:57'45" | | 33 | 34'55" | 06:32'40" | | 34 | 15'41" | 06:48'21" | | 35 | 17'37" | 07:05'58" | | 36 | 09'29" | 07:15'27" | | 37 | 18'15" | 07:33'42" | | 38 | 16'56" | 07:50'38" | | 39 | 17'27" | 08:08'05" | | 40 | 05'48" | 08:13'53" | | 41 | 13'51" | 08:27'44" | | 42 | 10'47" | 08:38'31" | | 43 | 12'51" | 08:51'22" | | 44 | 12'53" | 09:04'15" | | 45 | 10'10" | 09:14'25" | | 46 | 11'03" | 09:25'28" | | 47 | 13'08" | 09:38'36" | | 48 | 11'10" | 09:49'46" | | 49 | 11'40" | 10:01'26" | | 50 | 07'15" | 10:08'41" | | 50.3 | 09'14" | 10:11'18" |
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