|  全馬 | 05:30:34 | 07:48/km | 第21馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 05:30:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" (+02'20") | 01:06'52" | | 00:32'16" | | 00:32'37" (+00'21") | 01:08'08" (+01'16") | | 00:35'31" (+03'15") | | 00:35'05" (+02'49") | 01:14'41" (+07'49") | | 00:39'36" (+07'20") | | 00:39'23" (+07'07") | 01:26'14" (+19'22") | | 00:46'51" (+14'35") | |
日期: 2024-02-04 06:00 - 平均心率: 159 - 卡路里: 3323 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+01'45") | 1000 / 1000 | | 2 | | 06'22" (+00'04") | 1000 / 2000 | | 3 | | 06'28" (+00'10") | 1000 / 3000 | | 4 | | 06'22" (+00'04") | 1000 / 4000 | | 5 | | 07'20" (+01'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 | | 7 | | 06'30" (+00'12") | 1000 / 7000 | | 8 | | 06'42" (+00'24") | 1000 / 8000 | | 9 | | 06'20" (+00'02") | 1000 / 9000 | | 10 | | 06'18" | 1000 / 10000 | | 11 | | 06'48" (+00'30") | 1000 / 11000 | | 12 | | 06'21" (+00'03") | 1000 / 12000 | | 13 | | 06'24" (+00'06") | 1000 / 13000 | | 14 | | 06'32" (+00'14") | 1000 / 14000 | | 15 | | 06'29" (+00'11") | 1000 / 15000 | | 16 | | 06'31" (+00'13") | 1000 / 16000 | | 17 | | 07'29" (+01'11") | 1000 / 17000 | | 18 | | 06'25" (+00'07") | 1000 / 18000 | | 19 | | 06'31" (+00'13") | 1000 / 19000 | | 20 | | 08'32" (+02'14") | 1000 / 20000 | | 21 | | 06'46" (+00'28") | 1000 / 21000 | | 22 | | 06'35" (+00'17") | 1000 / 22000 | | 23 | | 07'27" (+01'09") | 1000 / 23000 | | 24 | | 07'25" (+01'07") | 1000 / 24000 | | 25 | | 06'49" (+00'31") | 1000 / 25000 | | 26 | | 07'00" (+00'42") | 1000 / 26000 | | 27 | | 09'21" (+03'03") | 1000 / 27000 | | 28 | | 07'03" (+00'45") | 1000 / 28000 | | 29 | | 06'49" (+00'31") | 1000 / 29000 | | 30 | | 09'21" (+03'03") | 1000 / 30000 | | 31 | | 07'04" (+00'46") | 1000 / 31000 | | 32 | | 06'57" (+00'39") | 1000 / 32000 | | 33 | | 09'10" (+02'52") | 1000 / 33000 | | 34 | | 08'03" (+01'45") | 1000 / 34000 | | 35 | | 08'06" (+01'48") | 1000 / 35000 | | 36 | | 09'37" (+03'19") | 1000 / 36000 | | 37 | | 08'07" (+01'49") | 1000 / 37000 | | 38 | | 08'47" (+02'29") | 1000 / 38000 | | 39 | | 11'12" (+04'54") | 1000 / 39000 | | 40 | | 09'06" (+02'48") | 1000 / 40000 | | 41 | | 09'15" (+02'57") | 1000 / 41000 | | 42 | | 10'56" (+04'38") | 1000 / 42000 | | 43 | | 25'14" (+18'56") | 572 / 42572 |
賽前宣言: Good 賽後評分: 唉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 167.31 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'22" | 00:14'24" | | 3 | 06'29" | 00:20'53" | | 4 | 06'23" | 00:27'16" | | 5 | 07'20" | 00:34'36" | | 6 | 06'24" | 00:41'00" | | 7 | 06'31" | 00:47'31" | | 8 | 06'42" | 00:54'13" | | 9 | 06'21" | 01:00'34" | | 10 | 06'18" | 01:06'52" | | 11 | 06'48" | 01:13'40" | | 12 | 06'22" | 01:20'02" | | 13 | 06'25" | 01:26'27" | | 14 | 06'32" | 01:32'59" | | 15 | 06'30" | 01:39'29" | | 16 | 06'32" | 01:46'01" | | 17 | 07'29" | 01:53'30" | | 18 | 06'26" | 01:59'56" | | 19 | 06'31" | 02:06'27" | | 20 | 08'33" | 02:15'00" | | 21 | 06'47" | 02:21'47" | | 22 | 06'35" | 02:28'22" | | 23 | 07'28" | 02:35'50" | | 24 | 07'25" | 02:43'15" | | 25 | 06'50" | 02:50'05" | | 26 | 07'00" | 02:57'05" | | 27 | 09'21" | 03:06'26" | | 28 | 07'04" | 03:13'30" | | 29 | 06'50" | 03:20'20" | | 30 | 09'21" | 03:29'41" | | 31 | 07'05" | 03:36'46" | | 32 | 06'57" | 03:43'43" | | 33 | 09'10" | 03:52'53" | | 34 | 08'04" | 04:00'57" | | 35 | 08'07" | 04:09'04" | | 36 | 09'37" | 04:18'41" | | 37 | 08'08" | 04:26'49" | | 38 | 08'47" | 04:35'36" | | 39 | 11'13" | 04:46'49" | | 40 | 09'06" | 04:55'55" | | 41 | 09'15" | 05:05'10" | | 42 | 10'57" | 05:16'07" | | 42.6 | 25'13" | 05:30'33" |
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