|  全馬 | 04:51:40 | 06:53/km | 第51馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 04:51:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+00'58") | 01:05'47" | | 00:32'44" (+00'39") | | 00:32'05" | 01:05'59" (+00'12") | | 00:33'54" (+01'49") | | 00:34'21" (+02'16") | 01:11'57" (+06'10") | | 00:37'36" (+05'31") | | 00:35'12" (+03'07") | 01:13'22" (+07'35") | | 00:38'10" (+06'05") | |
日期: 2024-02-04 06:02 - 平均心率: 131 - 卡路里: 2873 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'50") | 1000 / 1000 | | 2 | | 06'20" (+00'11") | 1000 / 2000 | | 3 | | 06'21" (+00'12") | 1000 / 3000 | | 4 | | 06'22" (+00'13") | 1000 / 4000 | | 5 | | 06'59" (+00'50") | 1000 / 5000 |
| 6 | | 06'43" (+00'34") | 1000 / 6000 | | 7 | | 06'30" (+00'21") | 1000 / 7000 | | 8 | | 06'58" (+00'49") | 1000 / 8000 | | 9 | | 06'18" (+00'09") | 1000 / 9000 | | 10 | | 06'13" (+00'04") | 1000 / 10000 | | 11 | | 06'41" (+00'32") | 1000 / 11000 | | 12 | | 06'13" (+00'04") | 1000 / 12000 | | 13 | | 06'17" (+00'08") | 1000 / 13000 | | 14 | | 06'41" (+00'32") | 1000 / 14000 | | 15 | | 06'09" | 1000 / 15000 | | 16 | | 06'16" (+00'07") | 1000 / 16000 | | 17 | | 06'54" (+00'45") | 1000 / 17000 | | 18 | | 06'25" (+00'16") | 1000 / 18000 | | 19 | | 06'43" (+00'34") | 1000 / 19000 | | 20 | | 07'34" (+01'25") | 1000 / 20000 | | 21 | | 06'41" (+00'32") | 1000 / 21000 | | 22 | | 06'29" (+00'20") | 1000 / 22000 | | 23 | | 07'18" (+01'09") | 1000 / 23000 | | 24 | | 07'08" (+00'59") | 1000 / 24000 | | 25 | | 06'41" (+00'32") | 1000 / 25000 | | 26 | | 06'44" (+00'35") | 1000 / 26000 | | 27 | | 08'14" (+02'05") | 1000 / 27000 | | 28 | | 07'13" (+01'04") | 1000 / 28000 | | 29 | | 06'46" (+00'37") | 1000 / 29000 | | 30 | | 08'38" (+02'29") | 1000 / 30000 | | 31 | | 06'44" (+00'35") | 1000 / 31000 | | 32 | | 06'56" (+00'47") | 1000 / 32000 | | 33 | | 08'13" (+02'04") | 1000 / 33000 | | 34 | | 06'48" (+00'39") | 1000 / 34000 | | 35 | | 06'28" (+00'19") | 1000 / 35000 | | 36 | | 08'20" (+02'11") | 1000 / 36000 | | 37 | | 06'43" (+00'34") | 1000 / 37000 | | 38 | | 07'00" (+00'51") | 1000 / 38000 | | 39 | | 09'04" (+02'55") | 1000 / 39000 | | 40 | | 07'01" (+00'52") | 1000 / 40000 | | 41 | | 06'16" (+00'07") | 1000 / 41000 | | 42 | | 06'16" (+00'07") | 1000 / 42000 | | 43 | | 06'20" (+00'11") | 319 / 42319 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.35 km  特步Xtep 2023 累積 : 1876.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'20" | 00:13'20" | | 3 | 06'21" | 00:19'41" | | 4 | 06'23" | 00:26'04" | | 5 | 06'59" | 00:33'03" | | 6 | 06'44" | 00:39'47" | | 7 | 06'30" | 00:46'17" | | 8 | 06'59" | 00:53'16" | | 9 | 06'18" | 00:59'34" | | 10 | 06'13" | 01:05'47" | | 11 | 06'42" | 01:12'29" | | 12 | 06'14" | 01:18'43" | | 13 | 06'18" | 01:25'01" | | 14 | 06'42" | 01:31'43" | | 15 | 06'09" | 01:37'52" | | 16 | 06'16" | 01:44'08" | | 17 | 06'55" | 01:51'03" | | 18 | 06'26" | 01:57'29" | | 19 | 06'43" | 02:04'12" | | 20 | 07'34" | 02:11'46" | | 21 | 06'42" | 02:18'28" | | 22 | 06'29" | 02:24'57" | | 23 | 07'19" | 02:32'16" | | 24 | 07'09" | 02:39'25" | | 25 | 06'42" | 02:46'07" | | 26 | 06'44" | 02:52'51" | | 27 | 08'14" | 03:01'05" | | 28 | 07'13" | 03:08'18" | | 29 | 06'46" | 03:15'04" | | 30 | 08'39" | 03:23'43" | | 31 | 06'45" | 03:30'28" | | 32 | 06'56" | 03:37'24" | | 33 | 08'14" | 03:45'38" | | 34 | 06'48" | 03:52'26" | | 35 | 06'29" | 03:58'55" | | 36 | 08'21" | 04:07'16" | | 37 | 06'43" | 04:13'59" | | 38 | 07'01" | 04:21'00" | | 39 | 09'04" | 04:30'04" | | 40 | 07'01" | 04:37'05" | | 41 | 06'17" | 04:43'22" | | 42 | 06'17" | 04:49'39" | | 42.3 | 06'18" | 04:51'40" |
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