| 賽後評分: 剛起跑，就發生交管人員引導錯誤，還好及時調整，讓整間賽事順利完成。全程路線平坦、氣候陰天，適合跑步天候。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 217.48 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'17" | 00:14'44" | | 3 | 06'20" | 00:21'04" | | 4 | 06'24" | 00:27'28" | | 5 | 07'08" | 00:34'36" | | 6 | 06'27" | 00:41'03" | | 7 | 06'33" | 00:47'36" | | 8 | 06'58" | 00:54'34" | | 9 | 06'18" | 01:00'52" | | 10 | 06'14" | 01:07'06" | | 11 | 06'40" | 01:13'46" | | 12 | 06'14" | 01:20'00" | | 13 | 06'17" | 01:26'17" | | 14 | 06'42" | 01:32'59" | | 15 | 06'12" | 01:39'11" | | 16 | 06'16" | 01:45'27" | | 17 | 06'56" | 01:52'23" | | 18 | 06'29" | 01:58'52" | | 19 | 06'20" | 02:05'12" | | 20 | 07'57" | 02:13'09" | | 21 | 06'42" | 02:19'51" | | 22 | 06'30" | 02:26'21" | | 23 | 07'20" | 02:33'41" | | 24 | 07'09" | 02:40'50" | | 25 | 06'42" | 02:47'32" | | 26 | 06'44" | 02:54'16" | | 27 | 08'14" | 03:02'30" | | 28 | 06'47" | 03:09'17" | | 29 | 06'48" | 03:16'05" | | 30 | 08'43" | 03:24'48" | | 31 | 06'42" | 03:31'30" | | 32 | 06'59" | 03:38'29" | | 33 | 08'15" | 03:46'44" | | 34 | 06'50" | 03:53'34" | | 35 | 06'29" | 04:00'03" | | 36 | 08'18" | 04:08'21" | | 37 | 06'45" | 04:15'06" | | 38 | 07'00" | 04:22'06" | | 39 | 09'05" | 04:31'11" | | 40 | 07'10" | 04:38'21" | | 41 | 06'16" | 04:44'37" | | 42 | 06'16" | 04:50'53" | | 42.4 | 08'02" | 04:53'54" |
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