|  全馬 | 03:49:27 | 05:25/km | 第24馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 03:49:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" (+00'40") | 00:50'02" | | 00:24'41" | | 00:25'05" (+00'24") | 00:50'53" (+00'51") | | 00:25'48" (+01'07") | | 00:27'40" (+02'59") | 00:59'10" (+09'08") | | 00:31'30" (+06'49") | | 00:29'56" (+05'15") | 00:58'23" (+08'21") | | 00:28'27" (+03'46") | |
日期: 2024-02-04 06:00 - 平均心率: 153 - 卡路里: 2365 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'23") | 1000 / 1000 | | 2 | | 04'50" | 1000 / 2000 | | 3 | | 05'01" (+00'11") | 1000 / 3000 | | 4 | | 05'05" (+00'15") | 1000 / 4000 | | 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 | | 7 | | 04'56" (+00'06") | 1000 / 7000 | | 8 | | 04'54" (+00'04") | 1000 / 8000 | | 9 | | 04'52" (+00'02") | 1000 / 9000 | | 10 | | 04'51" (+00'01") | 1000 / 10000 | | 11 | | 04'50" | 1000 / 11000 | | 12 | | 04'58" (+00'08") | 1000 / 12000 | | 13 | | 05'00" (+00'10") | 1000 / 13000 | | 14 | | 05'08" (+00'18") | 1000 / 14000 | | 15 | | 05'07" (+00'17") | 1000 / 15000 | | 16 | | 05'09" (+00'19") | 1000 / 16000 | | 17 | | 05'10" (+00'20") | 1000 / 17000 | | 18 | | 05'09" (+00'19") | 1000 / 18000 | | 19 | | 05'18" (+00'28") | 1000 / 19000 | | 20 | | 04'59" (+00'09") | 1000 / 20000 | | 21 | | 05'11" (+00'21") | 1000 / 21000 | | 22 | | 05'27" (+00'37") | 1000 / 22000 | | 23 | | 05'38" (+00'48") | 1000 / 23000 | | 24 | | 05'33" (+00'43") | 1000 / 24000 | | 25 | | 05'49" (+00'59") | 1000 / 25000 | | 26 | | 06'05" (+01'15") | 1000 / 26000 | | 27 | | 06'14" (+01'24") | 1000 / 27000 | | 28 | | 05'53" (+01'03") | 1000 / 28000 | | 29 | | 05'58" (+01'08") | 1000 / 29000 | | 30 | | 07'17" (+02'27") | 1000 / 30000 | | 31 | | 05'54" (+01'04") | 1000 / 31000 | | 32 | | 06'16" (+01'26") | 1000 / 32000 | | 33 | | 06'18" (+01'28") | 1000 / 33000 | | 34 | | 05'42" (+00'52") | 1000 / 34000 | | 35 | | 05'44" (+00'54") | 1000 / 35000 | | 36 | | 05'32" (+00'42") | 1000 / 36000 | | 37 | | 05'31" (+00'41") | 1000 / 37000 | | 38 | | 05'49" (+00'59") | 1000 / 38000 | | 39 | | 05'55" (+01'05") | 1000 / 39000 | | 40 | | 05'38" (+00'48") | 1000 / 40000 | | 41 | | 05'39" (+00'49") | 1000 / 41000 | | 42 | | 05'08" (+00'18") | 1000 / 42000 | | 43 | | 04'58" (+00'08") | 40 / 42040 |
賽前宣言: 無傷完賽 賽後評分: 尼瑪親戚又來訪🙄🙄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 344.70 km  亞瑟士 METASPEED EDGE+ 累積 : 1228.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'51" | 00:10'05" | | 3 | 05'01" | 00:15'06" | | 4 | 05'06" | 00:20'12" | | 5 | 05'09" | 00:25'21" | | 6 | 05'06" | 00:30'27" | | 7 | 04'56" | 00:35'23" | | 8 | 04'55" | 00:40'18" | | 9 | 04'52" | 00:45'10" | | 10 | 04'52" | 00:50'02" | | 11 | 04'50" | 00:54'52" | | 12 | 04'58" | 00:59'50" | | 13 | 05'01" | 01:04'51" | | 14 | 05'08" | 01:09'59" | | 15 | 05'08" | 01:15'07" | | 16 | 05'10" | 01:20'17" | | 17 | 05'11" | 01:25'28" | | 18 | 05'09" | 01:30'37" | | 19 | 05'18" | 01:35'55" | | 20 | 05'00" | 01:40'55" | | 21 | 05'11" | 01:46'06" | | 22 | 05'27" | 01:51'33" | | 23 | 05'39" | 01:57'12" | | 24 | 05'33" | 02:02'45" | | 25 | 05'50" | 02:08'35" | | 26 | 06'06" | 02:14'41" | | 27 | 06'14" | 02:20'55" | | 28 | 05'53" | 02:26'48" | | 29 | 05'59" | 02:32'47" | | 30 | 07'18" | 02:40'05" | | 31 | 05'54" | 02:45'59" | | 32 | 06'16" | 02:52'15" | | 33 | 06'19" | 02:58'34" | | 34 | 05'43" | 03:04'17" | | 35 | 05'44" | 03:10'01" | | 36 | 05'32" | 03:15'33" | | 37 | 05'32" | 03:21'05" | | 38 | 05'49" | 03:26'54" | | 39 | 05'56" | 03:32'50" | | 40 | 05'38" | 03:38'28" | | 41 | 05'40" | 03:44'08" | | 42 | 05'08" | 03:49'16" | | 42.0 | 04'58" | 03:49'28" |
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