|  全馬 | 04:05:50 | 05:48/km | 第16馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 04:05:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" (+00'55") | 00:54'19" (+00'41") | | 00:26'57" (+00'30") | | 00:27'11" (+00'44") | 00:53'38" | | 00:26'27" | | 00:27'48" (+01'21") | 00:57'57" (+04'19") | | 00:30'09" (+03'42") | | 00:31'05" (+04'38") | 01:06'27" (+12'49") | | 00:35'22" (+08'55") | |
日期: 2024-02-04 06:01 - 平均心率: 147 - 卡路里: 2673 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'51") | 1000 / 1000 | | 2 | | 05'22" (+00'18") | 1000 / 2000 | | 3 | | 05'19" (+00'15") | 1000 / 3000 | | 4 | | 05'14" (+00'10") | 1000 / 4000 | | 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 | | 7 | | 05'12" (+00'08") | 1000 / 7000 | | 8 | | 05'57" (+00'53") | 1000 / 8000 | | 9 | | 05'18" (+00'14") | 1000 / 9000 | | 10 | | 05'10" (+00'06") | 1000 / 10000 | | 11 | | 05'33" (+00'29") | 1000 / 11000 | | 12 | | 05'09" (+00'05") | 1000 / 12000 | | 13 | | 05'05" (+00'01") | 1000 / 13000 | | 14 | | 06'15" (+01'11") | 1000 / 14000 | | 15 | | 05'07" (+00'03") | 1000 / 15000 | | 16 | | 05'04" | 1000 / 16000 | | 17 | | 05'48" (+00'44") | 1000 / 17000 | | 18 | | 05'08" (+00'04") | 1000 / 18000 | | 19 | | 05'14" (+00'10") | 1000 / 19000 | | 20 | | 05'10" (+00'06") | 1000 / 20000 | | 21 | | 05'06" (+00'02") | 1000 / 21000 | | 22 | | 05'09" (+00'05") | 1000 / 22000 | | 23 | | 05'54" (+00'50") | 1000 / 23000 | | 24 | | 05'34" (+00'30") | 1000 / 24000 | | 25 | | 06'03" (+00'59") | 1000 / 25000 | | 26 | | 05'49" (+00'45") | 1000 / 26000 | | 27 | | 05'54" (+00'50") | 1000 / 27000 | | 28 | | 05'16" (+00'12") | 1000 / 28000 | | 29 | | 05'08" (+00'04") | 1000 / 29000 | | 30 | | 07'59" (+02'55") | 1000 / 30000 | | 31 | | 05'30" (+00'26") | 1000 / 31000 | | 32 | | 05'27" (+00'23") | 1000 / 32000 | | 33 | | 07'22" (+02'18") | 1000 / 33000 | | 34 | | 05'51" (+00'47") | 1000 / 34000 | | 35 | | 06'53" (+01'49") | 1000 / 35000 | | 36 | | 06'29" (+01'25") | 1000 / 36000 | | 37 | | 05'39" (+00'35") | 1000 / 37000 | | 38 | | 07'16" (+02'12") | 1000 / 38000 | | 39 | | 08'41" (+03'37") | 1000 / 39000 | | 40 | | 07'14" (+02'10") | 1000 / 40000 | | 41 | | 06'49" (+01'45") | 1000 / 41000 | | 42 | | 05'37" (+00'33") | 1000 / 42000 | | 43 | | 06'12" (+01'08") | 170 / 42170 |
賽前宣言: 無傷完賽 賽後評分: 還有很多可以改進的空間 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 304.32 km  廠牌 型號 累積 : 10274.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'23" | 00:11'18" | | 3 | 05'20" | 00:16'38" | | 4 | 05'14" | 00:21'52" | | 5 | 05'30" | 00:27'22" | | 6 | 05'19" | 00:32'41" | | 7 | 05'12" | 00:37'53" | | 8 | 05'57" | 00:43'50" | | 9 | 05'18" | 00:49'08" | | 10 | 05'11" | 00:54'19" | | 11 | 05'33" | 00:59'52" | | 12 | 05'11" | 01:05'03" | | 13 | 05'05" | 01:10'08" | | 14 | 06'15" | 01:16'23" | | 15 | 05'07" | 01:21'30" | | 16 | 05'05" | 01:26'35" | | 17 | 05'49" | 01:32'24" | | 18 | 05'08" | 01:37'32" | | 19 | 05'14" | 01:42'46" | | 20 | 05'11" | 01:47'57" | | 21 | 05'06" | 01:53'03" | | 22 | 05'10" | 01:58'13" | | 23 | 05'54" | 02:04'07" | | 24 | 05'34" | 02:09'41" | | 25 | 06'04" | 02:15'45" | | 26 | 05'50" | 02:21'35" | | 27 | 05'54" | 02:27'29" | | 28 | 05'17" | 02:32'46" | | 29 | 05'09" | 02:37'55" | | 30 | 07'59" | 02:45'54" | | 31 | 05'30" | 02:51'24" | | 32 | 05'28" | 02:56'52" | | 33 | 07'22" | 03:04'14" | | 34 | 05'52" | 03:10'06" | | 35 | 06'53" | 03:16'59" | | 36 | 06'30" | 03:23'29" | | 37 | 05'40" | 03:29'09" | | 38 | 07'16" | 03:36'25" | | 39 | 08'42" | 03:45'07" | | 40 | 07'14" | 03:52'21" | | 41 | 06'50" | 03:59'11" | | 42 | 05'37" | 04:04'48" | | 42.2 | 06'10" | 04:05'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
