| 賽前宣言: 已報名，健康完賽 賽後評分: 謝謝大會志工與工作人員 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 823.95 km  亞瑟士 TARTHER RP 3(藍黑) 累積 : 2951.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'37" | 00:09'52" | | 3 | 04'41" | 00:14'33" | | 4 | 04'42" | 00:19'15" | | 5 | 04'43" | 00:23'58" | | 6 | 04'45" | 00:28'43" | | 7 | 04'50" | 00:33'33" | | 8 | 04'46" | 00:38'19" | | 9 | 04'34" | 00:42'53" | | 10 | 04'39" | 00:47'32" | | 11 | 04'39" | 00:52'11" | | 12 | 04'40" | 00:56'51" | | 13 | 04'31" | 01:01'22" | | 14 | 04'31" | 01:05'53" | | 15 | 04'36" | 01:10'29" | | 16 | 04'35" | 01:15'04" | | 17 | 04'36" | 01:19'40" | | 18 | 04'36" | 01:24'16" | | 19 | 04'31" | 01:28'47" | | 20 | 04'38" | 01:33'25" | | 21 | 04'34" | 01:37'59" | | 22 | 04'34" | 01:42'33" | | 23 | 04'43" | 01:47'16" | | 24 | 04'32" | 01:51'48" | | 25 | 04'44" | 01:56'32" | | 26 | 04'46" | 02:01'18" | | 27 | 04'43" | 02:06'01" | | 28 | 04'38" | 02:10'39" | | 29 | 04'26" | 02:15'05" | | 30 | 04'24" | 02:19'29" | | 31 | 04'22" | 02:23'51" | | 32 | 04'17" | 02:28'08" | | 33 | 04'23" | 02:32'31" | | 34 | 04'22" | 02:36'53" | | 35 | 04'08" | 02:41'01" | | 36 | 04'17" | 02:45'18" | | 37 | 04'14" | 02:49'32" | | 38 | 04'26" | 02:53'58" | | 39 | 04'18" | 02:58'16" | | 40 | 04'05" | 03:02'21" | | 41 | 04'12" | 03:06'33" | | 42 | 04'07" | 03:10'40" | | 42.4 | 03'59" | 03:12'20" |
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