22.8 km | 02:51:21 | 07:31/km日期: 2024-02-04 05:00 - 總爬升: 456 m - 地點: 湖口後山-新埔義民廟 - 天氣: 後山大霧呀 - 平均心率: 146 - 卡路里: 1648 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98.4
Pace: 09'00" / 07'35" / 07'30" / 07'18" / 07'09" / 07'07" / 06'37" / 06'12" / 15'04" / 07'01" / 06'43" / 08'47" / 06'59" / 06'55" / 09'50" / 09'52" / 13'07" / 08'21" / 06'20" / 05'36" / 05'31" / 05'27" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'43") | 1000 / 1000 |
2 | | 07'33" (+02'06") | 1000 / 2000 |
3 | | 07'29" (+02'02") | 1000 / 3000 |
4 | | 07'17" (+01'50") | 1000 / 4000 |
5 | | 07'09" (+01'42") | 1000 / 5000 |
6 | | 07'07" (+01'40") | 1000 / 6000 |
7 | | 06'36" (+01'09") | 1000 / 7000 |
8 | | 06'12" (+00'45") | 1000 / 8000 |
9 | | 07'20" (+01'53") | 1000 / 9000 |
10 | | 07'01" (+01'34") | 1000 / 10000 |
11 | | 06'42" (+01'15") | 1000 / 11000 |
12 | | 07'12" (+01'45") | 1000 / 12000 |
13 | | 06'58" (+01'31") | 1000 / 13000 |
14 | | 06'55" (+01'28") | 1000 / 14000 |
15 | | 07'02" (+01'35") | 1000 / 15000 |
16 | | 09'51" (+04'24") | 1000 / 16000 |
17 | | 13'07" (+07'40") | 1000 / 17000 |
18 | | 07'05" (+01'38") | 1000 / 18000 |
19 | | 06'19" (+00'52") | 1000 / 19000 |
20 | | 05'36" (+00'09") | 1000 / 20000 |
21 | | 05'30" (+00'03") | 1000 / 21000 |
22 | | 05'27" | 1000 / 22000 |
23 | | 13'59" (+08'32") | 753 / 22753 |
桃園Abnerae Liu
桃園Abnerae Liu
桃園Abnerae Liu