9.1 km | 00:46:36 | 05:07/km日期: 2015-07-10 06:09 - 平均心率: 166 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 05'26" / 05'02" / 05'07" / 05'16" / 05'09" / 05'20" / 04'57" / 05'08" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 100 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
370.52 km 
Vibram Bikila 累積 :
16806.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 05'09" | 00:26'00" |
| 6 | 05'20" | 00:31'20" |
| 7 | 04'57" | 00:36'17" |
| 8 | 05'08" | 00:41'25" |
| 9 | 04'43" | 00:46'08" |
| 9.1 | 04'50" | 00:46'37" |
留言 
展開計圈分析
