|  47.0 km | 08:26:06 | 10:46/km | 第24馬| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 08:26:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:46/km |
譚教新  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'20" | 01:31'01" | | 00:51'41" (+12'21") | | 01:05'58" (+26'38") | 02:06'25" (+35'24") | | 01:00'27" (+21'07") | | 00:47'51" (+08'31") | 01:33'33" (+02'32") | | 00:45'42" (+06'22") | | 00:47'19" (+07'59") | 01:42'12" (+11'11") | | 00:54'53" (+15'33") | | 00:53'18" (+13'58") | 00:00'00" | |
日期: 2016-06-05 06:00 - 總爬升: 1945 m - 地點: 新竹尖石 - 天氣: 晴 - 卡路里: 2792 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'20") | 1000 / 1000 | | 2 | | 06'13" (+01'01") | 1000 / 2000 | | 3 | | 08'33" (+03'21") | 1000 / 3000 | | 4 | | 07'55" (+02'43") | 1000 / 4000 | | 5 | | 10'05" (+04'53") | 1000 / 5000 |
| 6 | | 11'05" (+05'53") | 1000 / 6000 | | 7 | | 07'51" (+02'39") | 1000 / 7000 | | 8 | | 10'22" (+05'10") | 1000 / 8000 | | 9 | | 11'39" (+06'27") | 1000 / 9000 | | 10 | | 10'38" (+05'26") | 1000 / 10000 | | 11 | | 12'30" (+07'18") | 1000 / 11000 | | 12 | | 12'13" (+07'01") | 1000 / 12000 | | 13 | | 14'40" (+09'28") | 1000 / 13000 | | 14 | | 14'30" (+09'18") | 1000 / 14000 | | 15 | | 12'04" (+06'52") | 1000 / 15000 | | 16 | | 13'59" (+08'47") | 1000 / 16000 | | 17 | | 09'59" (+04'47") | 1000 / 17000 | | 18 | | 13'58" (+08'46") | 1000 / 18000 | | 19 | | 11'37" (+06'25") | 1000 / 19000 | | 20 | | 10'52" (+05'40") | 1000 / 20000 | | 21 | | 13'45" (+08'33") | 1000 / 21000 | | 22 | | 12'13" (+07'01") | 1000 / 22000 | | 23 | | 05'12" | 1000 / 23000 | | 24 | | 10'21" (+05'09") | 1000 / 24000 | | 25 | | 06'16" (+01'04") | 1000 / 25000 | | 26 | | 08'46" (+03'34") | 1000 / 26000 | | 27 | | 07'42" (+02'30") | 1000 / 27000 | | 28 | | 06'39" (+01'27") | 1000 / 28000 | | 29 | | 11'05" (+05'53") | 1000 / 29000 | | 30 | | 11'27" (+06'15") | 1000 / 30000 | | 31 | | 06'23" (+01'11") | 1000 / 31000 | | 32 | | 08'45" (+03'33") | 1000 / 32000 | | 33 | | 06'22" (+01'10") | 1000 / 33000 | | 34 | | 14'57" (+09'45") | 1000 / 34000 | | 35 | | 10'48" (+05'36") | 1000 / 35000 | | 36 | | 10'41" (+05'29") | 1000 / 36000 | | 37 | | 13'48" (+08'36") | 1000 / 37000 | | 38 | | 10'50" (+05'38") | 1000 / 38000 | | 39 | | 10'41" (+05'29") | 1000 / 39000 | | 40 | | 08'50" (+03'38") | 1000 / 40000 | | 41 | | 14'07" (+08'55") | 1000 / 41000 | | 42 | | 15'55" (+10'43") | 1000 / 42000 | | 43 | | 08'08" (+02'56") | 1000 / 43000 | | 44 | | 07'06" (+01'54") | 1000 / 44000 | | 45 | | 08'00" (+02'48") | 1000 / 45000 | | 46 | | 11'01" (+05'49") | 1000 / 46000 | | 47 | | 10'21" (+05'09") | 1000 / 47000 | | 48 | | 12'42" (+07'30") | 1000 / 48000 |
我的第25馬，鎮西堡志工馬47K，快樂辛苦完賽！！
麗山長跑相約明年正式比賽將設站服務跑者，於是今天來跑志工馬，主辦單位很貼心的用100公里路程安排，由尖石鄉公所出發，到新光國小(47K)，再跑3.5K到鎮西堡瞭望台來回(54K)，讓我們跑100K全程的前半段，來體驗這段山中傳奇勇者之最。
雖然只有47K，但真的不是很好跑，全程大約有2/3是爬坡，爬了兩座山，總爬升高度約1900M，比起上月的雪霸志工馬，有過之而無不及。
我們麗山一群人在嘻笑歡樂中，將困難的跑程轉換為甜美的回憶，也因為難跑，所以要更要用玩樂的心態來完賽。一路上，我們除了在各個美麗的風景點拍照合影，跑不動時，Michael大也設計了一系列的遊戲，以讓大家可以休息，也激勵大夥前進。例如：(1)走50步跑50步 (2) 排成一列，最後一個人必須跑到最前面，其餘人用走的休息，所以一次只有一個人在跑 (3) 用力追前方的跑者，一直要跑到追過，才可以休息等等 ....，什麼是歡樂馬，我想這樣的團隊出遊比賽應該就是吧！
13知主辦的比賽口碑良好，比賽賽道風景一級棒，明年1/8正式比賽還有我們熱情的服務補給，這是一定要參加優質賽事，改快去報名，額滿就可惜了！！ 賽前宣言: 和麗山一起當志工 賽後評分: 很棒的路線 給 5 星  6月累積里程 : 269.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'14" | 00:12'47" | | 3 | 08'33" | 00:21'20" | | 4 | 07'56" | 00:29'16" | | 5 | 10'04" | 00:39'20" | | 6 | 11'06" | 00:50'26" | | 7 | 07'52" | 00:58'18" | | 8 | 10'23" | 01:08'41" | | 9 | 11'40" | 01:20'21" | | 10 | 10'40" | 01:31'01" | | 11 | 12'29" | 01:43'30" | | 12 | 12'13" | 01:55'43" | | 13 | 14'40" | 02:10'23" | | 14 | 14'31" | 02:24'54" | | 15 | 12'05" | 02:36'59" | | 16 | 13'59" | 02:50'58" | | 17 | 10'00" | 03:00'58" | | 18 | 13'58" | 03:14'56" | | 19 | 11'38" | 03:26'34" | | 20 | 10'52" | 03:37'26" | | 21 | 13'47" | 03:51'13" | | 22 | 12'13" | 04:03'26" | | 23 | 05'13" | 04:08'39" | | 24 | 10'21" | 04:19'00" | | 25 | 06'17" | 04:25'17" | | 26 | 08'47" | 04:34'04" | | 27 | 07'43" | 04:41'47" | | 28 | 06'39" | 04:48'26" | | 29 | 11'06" | 04:59'32" | | 30 | 11'27" | 05:10'59" | | 31 | 06'25" | 05:17'24" | | 32 | 08'45" | 05:26'09" | | 33 | 06'23" | 05:32'32" | | 34 | 14'57" | 05:47'29" | | 35 | 10'49" | 05:58'18" | | 36 | 10'41" | 06:08'59" | | 37 | 13'49" | 06:22'48" | | 38 | 10'51" | 06:33'39" | | 39 | 10'42" | 06:44'21" | | 40 | 08'50" | 06:53'11" | | 41 | 14'09" | 07:07'20" | | 42 | 15'54" | 07:23'14" | | 43 | 08'09" | 07:31'23" | | 44 | 07'06" | 07:38'29" | | 45 | 08'00" | 07:46'29" | | 46 | 11'02" | 07:57'31" | | 47 | 10'21" | 08:07'52" | | 48 | 12'42" | 08:20'34" | | 48.8 | 12'11" | 08:30'04" |
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