6.5 km | 00:36:18 | 05:32/km日期: 2024-02-02 20:55 - 平均心率: 157 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89.1
Pace: 05'31" / 05'33" / 05'29" / 05'28" / 05'28" / 06'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 399 / 399 |
| 2 | | 05'34" (+00'35") | 399 / 798 |
| 3 | | 05'32" (+00'33") | 401 / 1199 |
| 4 | | 05'37" (+00'38") | 397 / 1597 |
| 5 | | 05'32" (+00'33") | 404 / 2001 |
| 6 | | 05'31" (+00'32") | 400 / 2402 |
| 7 | | 05'28" (+00'29") | 398 / 2800 |
| 8 | | 05'21" (+00'22") | 399 / 3200 |
| 9 | | 05'20" (+00'21") | 399 / 3600 |
| 10 | | 05'35" (+00'36") | 396 / 3996 |
| 11 | | 05'37" (+00'38") | 401 / 4397 |
| 12 | | 05'23" (+00'24") | 400 / 4798 |
| 13 | | 05'17" (+00'18") | 400 / 5198 |
| 14 | | 11'41" (+06'42") | 144 / 5342 |
| 15 | | 04'59" | 398 / 5741 |
| 16 | | 05'06" (+00'07") | 402 / 6144 |
| 17 | | 05'06" (+00'07") | 404 / 6548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 190.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 06'00" | 00:33'29" |
| 6.5 | 05'07" | 00:36'18" |
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