|  71.4 km | 02:27:05 | 29.1 km/h日期: 2016-06-05 12:22 - 總爬升: 146 m - 平均心率: 95 - 卡路里: 2378 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.37 (-36.28) | 1003 / 1003 | | 2 | | 30.77 (-17.88) | 1014 / 2017 | | 3 | | 33.64 (-15.00) | 1007 / 3025 | | 4 | | 31.86 (-16.79) | 1014 / 4040 | | 5 | | 29.51 (-19.14) | 1003 / 5044 |
| 6 | | 40.45 (-8.20) | 1005 / 6049 | | 7 | | 35.29 (-13.35) | 1010 / 7059 | | 8 | | 39.56 (-9.09) | 1005 / 8064 | | 9 | | 42.86 (-5.79) | 1006 / 9070 | | 10 | | 40.45 (-8.20) | 1005 / 10075 | | 11 | | 32.73 (-15.92) | 1001 / 11076 | | 12 | | 33.03 (-15.62) | 1002 / 12079 | | 13 | | 39.56 (-9.09) | 1000 / 13079 | | 14 | | 37.89 (-10.75) | 1002 / 14082 | | 15 | | 43.90 (-4.75) | 1005 / 15087 | | 16 | | 41.38 (-7.27) | 1000 / 16087 | | 17 | | 32.14 (-16.51) | 1010 / 17098 | | 18 | | 37.50 (-11.15) | 1004 / 18102 | | 19 | | 34.62 (-14.03) | 1009 / 19112 | | 20 | | 40.00 (-8.65) | 1012 / 20124 | | 21 | | 36.73 (-11.91) | 1005 / 21129 | | 22 | | 37.11 (-11.54) | 1098 / 22228 | | 23 | | 48.65 | 1010 / 23239 | | 24 | | 40.45 (-8.20) | 1023 / 24263 | | 25 | | 41.38 (-7.27) | 1008 / 25271 | | 26 | | 37.50 (-11.15) | 1008 / 26280 | | 27 | | 40.00 (-8.65) | 1000 / 27281 | | 28 | | 37.11 (-11.54) | 1007 / 28289 | | 29 | | 26.67 (-21.98) | 1004 / 29293 | | 30 | | 23.68 (-24.96) | 1012 / 30306 | | 31 | | 35.64 (-13.01) | 1004 / 31310 | | 32 | | 37.11 (-11.54) | 1010 / 32321 | | 33 | | 40.00 (-8.65) | 1003 / 33325 | | 34 | | 41.38 (-7.27) | 1007 / 34332 | | 35 | | 28.12 (-20.52) | 1005 / 35338 | | 36 | | 40.91 (-7.74) | 1000 / 36338 | | 37 | | 42.35 (-6.30) | 1002 / 37341 | | 38 | | 41.38 (-7.27) | 1006 / 38347 | | 39 | | 39.56 (-9.09) | 1007 / 39355 | | 40 | | 31.03 (-17.61) | 1009 / 40364 | | 41 | | 23.84 (-24.81) | 1013 / 41377 | | 42 | | 45.00 (-3.65) | 1005 / 42383 | | 43 | | 37.50 (-11.15) | 1003 / 43386 | | 44 | | 19.25 (-29.40) | 1004 / 44390 | | 45 | | 37.50 (-11.15) | 1004 / 45395 | | 46 | | 36.36 (-12.29) | 1010 / 46405 | | 47 | | 39.56 (-9.09) | 1004 / 47410 | | 48 | | 31.86 (-16.79) | 1002 / 48413 | | 49 | | 36.73 (-11.91) | 1010 / 49423 | | 50 | | 26.47 (-22.18) | 1010 / 50433 | | 51 | | 32.14 (-16.51) | 1003 / 51437 | | 52 | | 43.37 (-5.28) | 1006 / 52443 | | 53 | | 31.86 (-16.79) | 1000 / 53443 | | 54 | | 27.27 (-21.38) | 1010 / 54454 | | 55 | | 28.35 (-20.30) | 1012 / 55466 | | 56 | | 28.57 (-20.08) | 1009 / 56476 | | 57 | | 45.00 (-3.65) | 1004 / 57481 | | 58 | | 20.57 (-28.08) | 1007 / 58488 | | 59 | | 13.14 (-35.51) | 1009 / 59497 | | 60 | | 31.86 (-16.79) | 1009 / 60507 | | 61 | | 26.09 (-22.56) | 1007 / 61515 | | 62 | | 31.30 (-17.34) | 1005 / 62520 | | 63 | | 25.71 (-22.93) | 1009 / 63530 | | 64 | | 25.00 (-23.65) | 1000 / 64531 | | 65 | | 37.50 (-11.15) | 1008 / 65540 | | 66 | | 42.86 (-5.79) | 1003 / 66543 | | 67 | | 24.00 (-24.65) | 1000 / 67544 | | 68 | | 11.46 (-37.18) | 1005 / 68549 | | 69 | | 18.18 (-30.47) | 1005 / 69554 | | 70 | | 35.64 (-13.01) | 1003 / 70558 | | 71 | | 28.57 (-20.08) | 1008 / 71566 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 510.83 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.3 | -4.3 % | | 2 | 30.8 | -4.4 % | | 3 | 33.0 | -5.5 % | | 4 | 31.6 | -5.8 % | | 5 | 29.0 | -2.9 % | | 6 | 40.0 | -6.1 % | | 7 | 35.0 | -5.5 % | | 8 | 38.7 | -4.9 % | | 9 | 42.9 | -7.2 % | | 10 | 40.4 | -5.6 % | | 11 | 32.1 | -6.2 % | | 12 | 32.7 | -5.4 % | | 13 | 41.4 | -7.4 % | | 14 | 37.1 | -3.6 % | | 15 | 45.0 | -4.9 % | | 16 | 40.9 | -4.9 % | | 17 | 32.4 | -3.5 % | | 18 | 39.6 | -5.3 % | | 19 | 31.9 | -6.2 % | | 20 | 40.0 | -3.4 % | | 21 | 38.3 | -4.6 % | | 22 | 35.6 | -3.4 % | | 23 | 49.3 | -8.5 % | | 24 | 39.1 | -3.6 % | | 25 | 40.9 | -4.4 % | | 26 | 37.5 | -3.7 % | | 27 | 39.1 | -4.7 % | | 28 | 43.4 | -4.9 % | | 29 | 29.3 | -3.3 % | | 30 | 21.7 | 2.8 % | | 31 | 34.3 | -3.6 % | | 32 | 36.0 | -4.3 % | | 33 | 39.1 | -5.6 % | | 34 | 41.4 | -5.7 % | | 35 | 35.6 | -5.1 % | | 36 | 30.3 | -5.1 % | | 37 | 40.4 | -5.1 % | | 38 | 43.9 | -4.4 % | | 39 | 38.3 | -2.4 % | | 40 | 42.4 | -3.8 % | | 41 | 28.3 | -4.6 % | | 42 | 24.2 | -4.1 % | | 43 | 47.4 | -4.7 % | | 44 | 26.5 | 5.3 % | | 45 | 22.4 | -2.6 % | | 46 | 41.9 | -4.4 % | | 47 | 33.0 | -2.7 % | | 48 | 35.6 | -2.9 % | | 49 | 33.6 | -2.6 % | | 50 | 25.9 | -3.1 % | | 51 | 35.3 | -2.7 % | | 52 | 34.6 | -3.4 % | | 53 | 44.4 | -4.2 % | | 54 | 25.7 | -3.3 % | | 55 | 31.3 | -3.0 % | | 56 | 23.5 | -0.7 % | | 57 | 36.7 | -4.0 % | | 58 | 38.3 | -3.2 % | | 59 | 10.5 | 6.0 % | | 60 | 57.1 | -5.5 % | | 61 | 25.5 | -3.2 % | | 62 | 29.3 | -4.3 % | | 63 | 32.1 | -2.7 % | | 64 | 23.1 | -1.4 % | | 65 | 27.7 | -3.1 % | | 66 | 35.3 | -1.9 % | | 67 | 42.9 | -3.1 % | | 68 | 21.2 | 1.5 % | | 69 | 10.3 | 4.6 % | | 70 | 22.8 | -2.4 % | | 71 | 41.9 | -5.9 % | | 72 | 24.7 | -1.5 % | | 71.4 | -4.8 | -161.0 % |
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