14.1 km | 01:45:20 | 07:29/km日期: 2016-06-05 18:38 - 平均心率: 135 - 卡路里: 780 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 98%
Pace: 07'24" / 07'38" / 08'27" / 07'33" / 07'15" / 07'28" / 07'19" / 07'29" / 07'08" / 07'08" / 07'02" / 07'11" / 08'31" / 07'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'44") | 791 / 791 |
| 2 | | 13'07" (+08'32") | 114 / 905 |
| 3 | | 07'47" (+03'12") | 1000 / 1905 |
| 4 | | 08'13" (+03'38") | 268 / 2174 |
| 5 | | 15'28" (+10'53") | 96 / 2271 |
| 6 | | 07'23" (+02'48") | 1000 / 3271 |
| 7 | | 07'31" (+02'56") | 1000 / 4271 |
| 8 | | 07'19" (+02'44") | 1000 / 5271 |
| 9 | | 07'22" (+02'47") | 1000 / 6271 |
| 10 | | 07'35" (+03'00") | 1000 / 7271 |
| 11 | | 07'07" (+02'32") | 1000 / 8271 |
| 12 | | 07'13" (+02'38") | 1000 / 9271 |
| 13 | | 07'08" (+02'33") | 1000 / 10271 |
| 14 | | 06'56" (+02'21") | 1000 / 11271 |
| 15 | | 07'19" (+02'44") | 1000 / 12271 |
| 16 | | 07'45" (+03'10") | 263 / 12534 |
| 17 | | 11'34" (+06'59") | 129 / 12663 |
| 18 | | 05'21" (+00'46") | 31 / 12695 |
| 19 | | 11'32" (+06'57") | 86 / 12781 |
| 20 | | 05'25" (+00'50") | 30 / 12812 |
| 21 | | 09'52" (+05'17") | 101 / 12913 |
| 22 | | 04'57" (+00'22") | 33 / 12947 |
| 23 | | 10'35" (+06'00") | 94 / 13041 |
| 24 | | 04'35" | 36 / 13078 |
| 25 | | 10'08" (+05'33") | 98 / 13176 |
| 26 | | 05'24" (+00'49") | 30 / 13207 |
| 27 | | 10'10" (+05'35") | 98 / 13305 |
| 28 | | 06'34" (+01'59") | 760 / 14065 |
前一晚剛回國，加上大前天熬夜沒睡很多，這一天睡了12個半小時才起床，真是累翻了。傍晚才跑出門去練一下LSD，即使這禮拜沒有運動很多次，還是可以輕鬆跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
55.20 km 
Reebok TrainFusion 5.0 累積 :
2206.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'38" | 00:15'02" |
| 3 | 08'27" | 00:23'29" |
| 4 | 07'33" | 00:31'02" |
| 5 | 07'15" | 00:38'17" |
| 6 | 07'28" | 00:45'45" |
| 7 | 07'19" | 00:53'04" |
| 8 | 07'29" | 01:00'33" |
| 9 | 07'08" | 01:07'41" |
| 10 | 07'08" | 01:14'49" |
| 11 | 07'02" | 01:21'51" |
| 12 | 07'11" | 01:29'02" |
| 13 | 08'31" | 01:37'33" |
| 14 | 07'22" | 01:44'55" |
| 14.1 | 06'34" | 01:45'21" |
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