12.0 km | 00:56:42 | 04:43/km日期: 2024-01-30 17:53 - 平均心率: 158 - 卡路里: 804 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 80.9
Pace: 04'52" / 04'44" / 04'41" / 04'45" / 04'40" / 04'44" / 04'40" / 04'45" / 04'44" / 04'42" / 04'46" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 427 / 427 |
| 2 | | 04'46" (+00'07") | 457 / 885 |
| 3 | | 04'41" (+00'02") | 454 / 1339 |
| 4 | | 04'47" (+00'08") | 455 / 1795 |
| 5 | | 04'41" (+00'02") | 461 / 2256 |
| 6 | | 04'39" | 461 / 2718 |
| 7 | | 04'39" | 462 / 3181 |
| 8 | | 04'41" (+00'02") | 462 / 3643 |
| 9 | | 04'42" (+00'03") | 460 / 4104 |
| 10 | | 04'44" (+00'05") | 459 / 4563 |
| 11 | | 04'40" (+00'01") | 461 / 5024 |
| 12 | | 04'42" (+00'03") | 463 / 5488 |
| 13 | | 04'41" (+00'02") | 463 / 5952 |
| 14 | | 04'44" (+00'05") | 460 / 6412 |
| 15 | | 04'40" (+00'01") | 461 / 6874 |
| 16 | | 04'39" | 462 / 7337 |
| 17 | | 04'47" (+00'08") | 462 / 7799 |
| 18 | | 04'44" (+00'05") | 459 / 8259 |
| 19 | | 04'46" (+00'07") | 460 / 8719 |
| 20 | | 04'44" (+00'05") | 461 / 9181 |
| 21 | | 04'39" | 462 / 9643 |
| 22 | | 04'43" (+00'04") | 461 / 10105 |
| 23 | | 04'43" (+00'04") | 460 / 10566 |
| 24 | | 04'45" (+00'06") | 464 / 11030 |
| 25 | | 04'42" (+00'03") | 460 / 11491 |
| 26 | | 04'36" | 515 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
260.40 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 04'44" | 00:28'26" |
| 7 | 04'40" | 00:33'06" |
| 8 | 04'45" | 00:37'51" |
| 9 | 04'44" | 00:42'35" |
| 10 | 04'42" | 00:47'17" |
| 11 | 04'46" | 00:52'03" |
| 12 | 04'37" | 00:56'40" |
| 12.0 | 04'44" | 00:56'42" |
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