| 賽前宣言: 第一次參加越野跑，也將是第一次超過全馬的距離，期待挑戰成功！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~115 | 65~79% | | 2:M馬拉松配速區 | 115~129 | 79~89% | | 3:T乳酸耐力區 | 129~134 | 89~92% | | 4:A無氧耐力區 | 134~142 | 92~97.5% | | 5:I最大耗氧區 | 142~146 | 97.5~100% | | 最大心率為146 點此去設定最大心率 |
6月累積里程 : 96.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'14" | 00:10'45" | | 3 | 05'26" | 00:16'11" | | 4 | 05'22" | 00:21'33" | | 5 | 06'04" | 00:27'37" | | 6 | 09'52" | 00:37'29" | | 7 | 06'54" | 00:44'23" | | 8 | 08'46" | 00:53'09" | | 9 | 09'20" | 01:02'29" | | 10 | 09'19" | 01:11'48" | | 11 | 06'05" | 01:17'53" | | 12 | 04'53" | 01:22'46" | | 13 | 05'56" | 01:28'42" | | 14 | 05'39" | 01:34'21" | | 15 | 05'25" | 01:39'46" | | 16 | 06'20" | 01:46'06" | | 17 | 08'19" | 01:54'25" | | 18 | 09'56" | 02:04'21" | | 19 | 20'50" | 02:25'11" | | 20 | 24'34" | 02:49'45" | | 21 | 17'16" | 03:07'01" | | 22 | 06'59" | 03:14'00" | | 23 | 25'17" | 03:39'17" | | 24 | 10'08" | 03:49'25" | | 25 | 10'49" | 04:00'14" | | 26 | 17'01" | 04:17'15" | | 27 | 07'35" | 04:24'50" | | 28 | 26'02" | 04:50'52" | | 29 | 18'59" | 05:09'51" | | 30 | 18'33" | 05:28'24" | | 31 | 22'34" | 05:50'58" | | 32 | 09'54" | 06:00'52" | | 33 | 29'59" | 06:30'51" | | 34 | 29'29" | 07:00'20" | | 35 | 18'33" | 07:18'53" | | 36 | 15'44" | 07:34'37" | | 37 | 13'44" | 07:48'21" | | 38 | 16'02" | 08:04'23" | | 39 | 16'04" | 08:20'27" | | 40 | 19'50" | 08:40'17" | | 41 | 09'09" | 08:49'26" | | 42 | 17'13" | 09:06'39" | | 43 | 12'50" | 09:19'29" | | 44 | 12'24" | 09:31'53" | | 45 | 11'00" | 09:42'53" | | 46 | 12'04" | 09:54'57" | | 47 | 13'35" | 10:08'32" | | 48 | 14'41" | 10:23'13" | | 49 | 12'43" | 10:35'56" | | 50 | 11'00" | 10:46'56" | | 50.7 | 07'51" | 10:52'41" |
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50.0 km | 10:52:34 | 13:03/km | 第2馬
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