汪道遠 2016/06/05 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

< 上一篇

下一篇 >

汪道遠

50.0 km | 07:01:37 | 08:25/km | 第48馬

2016 Charming Trail 超野宜蘭

官方成績
日期	2016-06-05
成績	07:01:37
總名次	7 / 345
分組名次	2 / 67
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'35")

00:25'35" (+01'48")

01:05'23"

10 km

(01:05'23")

00:39'48" (+16'01")

15 km

(01:29'10")

00:23'47"

01:12'16" (+06'53")

20 km

(02:17'39")

00:48'29" (+24'42")

25 km

(02:52'07")

00:34'28" (+10'41")

01:29'41" (+24'18")

30 km

(03:47'20")

00:55'13" (+31'26")

35 km

(04:56'41")

01:09'21" (+45'34")

01:59'21" (+53'58")

40 km

(05:46'41")

00:50'00" (+26'13")

45 km

(06:25'25")

00:38'44" (+14'57")

01:17'06" (+11'43")

50 km

(07:03'47")

00:38'22" (+14'35")

Finish

(07:01:37)

日期: 2016-06-05 04:01 - 總爬升: 2030 m - 卡路里: 2693 Cal - 總步數: 42406 - 平均步頻: 100 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'13"

(05'13")

05'10" (+00'58")

1009 / 1009

177 / 109

04'50"

(10'03")

04'48" (+00'36")

1005 / 2014

180 / 115

05'11"

(15'14")

05'09" (+00'57")

1006 / 3020

179 / 107

05'02"

(20'16")

04'58" (+00'46")

1010 / 4031

181 / 110

05'23"

(25'39")

05'21" (+01'09")

1004 / 5036

177 / 104

展開計圈分析

09'27"

(35'06")

09'24" (+05'12")

1004 / 6040

95 / 110

06'57"

(42'03")

06'52" (+02'40")

1011 / 7051

130 / 111

07'28"

(49'31")

07'26" (+03'14")

1003 / 8055

156 / 85

07'46"

(57'17")

07'42" (+03'30")

1007 / 9062

152 / 84

08'08"

(01:05'25")

08'05" (+03'53")

1004 / 10066

108 / 113

04'59"

(01:10'24")

04'58" (+00'46")

1000 / 11067

177 / 113

04'30"

(01:14'54")

04'28" (+00'16")

1006 / 12074

180 / 124

04'55"

(01:19'49")

04'52" (+00'40")

1007 / 13082

171 / 119

05'10"

(01:24'59")

05'08" (+00'56")

1004 / 14086

164 / 118

04'14"

(01:29'13")

04'12"

1005 / 15092

180 / 131

05'25"

(01:34'38")

05'22" (+01'10")

1007 / 16099

174 / 106

06'06"

(01:40'44")

06'03" (+01'51")

1006 / 17105

163 / 100

06'37"

(01:47'21")

06'36" (+02'24")

1001 / 18107

155 / 97

16'41"

(02:04'02")

16'37" (+12'25")

1003 / 19111

14 / 408

13'55"

(02:17'57")

13'51" (+09'39")

1004 / 20116

53 / 135

10'15"

(02:28'12")

10'14" (+06'02")

1000 / 21116

101 / 96

05'45"

(02:33'57")

05'44" (+01'32")

1000 / 22116

154 / 112

05'58"

(02:39'55")

05'55" (+01'43")

1007 / 23124

157 / 107

05'57"

(02:45'52")

05'56" (+01'44")

1002 / 24126

173 / 96

06'25"

(02:52'17")

06'22" (+02'10")

1006 / 25132

169 / 92

12'31"

(03:04'48")

12'30" (+08'18")

1000 / 26133

46 / 171

05'04"

(03:09'52")

05'03" (+00'51")

1001 / 27134

166 / 118

14'37"

(03:24'29")

14'30" (+10'18")

1007 / 28142

39 / 174

11'30"

(03:35'59")

11'26" (+07'14")

1005 / 29148

49 / 177

11'46"

(03:47'45")

11'45" (+07'33")

1000 / 30149

85 / 99

06'53"

(03:54'38")

06'50" (+02'38")

1005 / 31154

130 / 111

16'33"

(04:11'11")

16'30" (+12'18")

1002 / 32157

38 / 158

25'34"

(04:36'45")

25'30" (+21'18")

1002 / 33159

16 / 236

10'29"

(04:47'14")

10'24" (+06'12")

1007 / 34167

124 / 77

09'40"

(04:56'54")

09'34" (+05'22")

1009 / 35176

106 / 98

07'00"

(05:03'54")

06'59" (+02'47")

1000 / 36177

139 / 102

09'46"

(05:13'40")

09'42" (+05'30")

1005 / 37182

75 / 136

12'31"

(05:26'11")

12'25" (+08'13")

1007 / 38190

32 / 244

15'21"

(05:41'32")

15'18" (+11'06")

1002 / 39192

37 / 172

05'21"

(05:46'53")

05'19" (+01'07")

1005 / 40198

168 / 111

07'01"

(05:53'54")

06'59" (+02'47")

1004 / 41202

117 / 121

08'22"

(06:02'16")

08'19" (+04'07")

1004 / 42207

123 / 96

07'59"

(06:10'15")

07'55" (+03'43")

1008 / 43215

126 / 100

07'32"

(06:17'47")

07'30" (+03'18")

1003 / 44218

102 / 129

07'53"

(06:25'40")

07'51" (+03'39")

1002 / 45221

90 / 140

09'58"

(06:35'38")

09'56" (+05'44")

1002 / 46223

68 / 146

10'37"

(06:46'15")

10'31" (+06'19")

1008 / 47232

41 / 231

04'45"

(06:51'00")

04'43" (+00'31")

1006 / 48239

174 / 121

06'26"

(06:57'26")

06'23" (+02'11")

1005 / 49244

156 / 99

06'21"

(07:03'47")

07'10" (+02'58")

885 / 50130

137 / 101

桃園

汪道遠

留言

老婆跟者去怕老婆等太久拼了命比預估快1小時

賽前宣言: 加油

6月累積里程 : 623.07 km

MW Watch 上傳 | 8 years ago

多運動, 雲遠德和其他 27 人說推

留言

觀看另 2 則留言

丫湯哥可怕的高度圖，像一堆銳利的爪子。

2016-06-05 20:06 ·

1 個人推

多運動我很懷疑這種50km距離，把它攤平測量，是不是會變成70km

2016-06-25 21:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'53"	00:10'03"
3	05'11"	00:15'14"
4	04'59"	00:20'13"
5	05'22"	00:25'35"
6	09'31"	00:35'06"
7	06'54"	00:42'00"
8	07'27"	00:49'27"
9	07'45"	00:57'12"
10	08'11"	01:05'23"
11	05'01"	01:10'24"
12	04'28"	01:14'52"
13	04'53"	01:19'45"
14	05'12"	01:24'57"
15	04'13"	01:29'10"
16	05'22"	01:34'32"
17	06'06"	01:40'38"
18	06'40"	01:47'18"
19	16'21"	02:03'39"
20	14'00"	02:17'39"
21	10'28"	02:28'07"
22	05'47"	02:33'54"
23	05'54"	02:39'48"
24	05'59"	02:45'47"
25	06'20"	02:52'07"
26	12'38"	03:04'45"
27	04'57"	03:09'42"
28	14'28"	03:24'10"
29	11'29"	03:35'39"
30	11'41"	03:47'20"
31	07'03"	03:54'23"
32	16'04"	04:10'27"
33	25'40"	04:36'07"
34	10'44"	04:46'51"
35	09'50"	04:56'41"
36	07'04"	05:03'45"
37	09'30"	05:13'15"
38	12'41"	05:25'56"
39	15'27"	05:41'23"
40	05'18"	05:46'41"
41	06'47"	05:53'28"
42	08'33"	06:02'01"
43	07'58"	06:09'59"
44	07'36"	06:17'35"
45	07'50"	06:25'25"
46	09'59"	06:35'24"
47	10'39"	06:46'03"
48	04'45"	06:50'48"
49	06'21"	06:57'09"
49.9	07'29"	07:03'47"