半馬 | 02:40:20 | 07:38/km | 第16半馬| 官方成績 |
| 日期 | 2016-06-05 |
| 成績 | 02:40:20 |
| 總名次 | 7 / 242 |
| 分組名次 | 2 / 92 |
| 平均速度 | 07:38/km |
Chris Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" (+00'23") | 01:07'53" |
| 00:33'45" |
| 00:39'00" (+05'15") | 01:19'50" (+11'57") |
| 00:40'50" (+07'05") |
|
日期: 2016-06-05 08:00 - 總爬升: 732 m - 平均心率: 170 - 卡路里: 1932 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 3415 / 3415 |
| 2 | | 09'34" (+04'55") | 86 / 3501 |
| 3 | | 12'28" (+07'49") | 932 / 4434 |
| 4 | | 09'05" (+04'26") | 416 / 4850 |
| 5 | | 04'39" | 1318 / 6169 |
| 6 | | 10'03" (+05'24") | 29 / 6198 |
| 7 | | 11'21" (+06'42") | 832 / 7031 |
| 8 | | 14'01" (+09'22") | 207 / 7239 |
| 9 | | 05'17" (+00'38") | 93 / 7332 |
| 10 | | 13'08" (+08'29") | 127 / 7459 |
| 11 | | 05'30" (+00'51") | 297 / 7756 |
| 12 | | 05'44" (+01'05") | 497 / 8254 |
| 13 | | 30'43" (+26'04") | 20 / 8274 |
| 14 | | 04'45" (+00'06") | 2653 / 10927 |
| 15 | | 10'30" (+05'51") | 39 / 10967 |
| 16 | | 11'19" (+06'40") | 204 / 11171 |
| 17 | | 05'59" (+01'20") | 165 / 11336 |
| 18 | | 13'10" (+08'31") | 272 / 11609 |
| 19 | | 13'45" (+09'06") | 248 / 11858 |
| 20 | | 14'37" (+09'58") | 302 / 12160 |
| 21 | | 04'45" (+00'06") | 931 / 13092 |
| 22 | | 22'38" (+17'59") | 49 / 13142 |
| 23 | | 05'07" (+00'28") | 294 / 13436 |
| 24 | | 08'08" (+03'29") | 1373 / 14810 |
| 25 | | 06'45" (+02'06") | 161 / 14971 |
| 26 | | 07'46" (+03'07") | 138 / 15110 |
| 27 | | 10'41" (+06'02") | 185 / 15296 |
| 28 | | 07'04" (+02'25") | 454 / 15750 |
| 29 | | 11'35" (+06'56") | 71 / 15821 |
| 30 | | 05'09" (+00'30") | 186 / 16008 |
| 31 | | 07'35" (+02'56") | 560 / 16569 |
| 32 | | 08'27" (+03'48") | 177 / 16746 |
| 33 | | 07'16" (+02'37") | 239 / 16985 |
| 34 | | 13'17" (+08'38") | 89 / 17075 |
| 35 | | 06'36" (+01'57") | 988 / 18064 |
| 36 | | 12'24" (+07'45") | 344 / 18409 |
| 37 | | 09'55" (+05'16") | 210 / 18619 |
| 38 | | 11'02" (+06'23") | 762 / 19382 |
| 39 | | 05'08" (+00'29") | 213 / 19596 |
| 40 | | 05'41" (+01'02") | 1175 / 20772 |
| 41 | | 09'07" (+04'28") | 90 / 20863 |
| 42 | | 05'01" (+00'22") | 1407 / 22270 |
賽前宣言: tnf越野班同學們互相推坑玩charming越野，接近夏天的時候，躲進山裡跑應該是不錯的選擇^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 288.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 09'19" | 00:24'25" |
| 5 | 09'43" | 00:34'08" |
| 6 | 04'37" | 00:38'45" |
| 7 | 10'24" | 00:49'09" |
| 8 | 08'17" | 00:57'26" |
| 9 | 05'45" | 01:03'11" |
| 10 | 04'42" | 01:07'53" |
| 11 | 05'02" | 01:12'55" |
| 12 | 12'21" | 01:25'16" |
| 13 | 05'56" | 01:31'12" |
| 14 | 07'46" | 01:38'58" |
| 15 | 07'55" | 01:46'53" |
| 16 | 07'47" | 01:54'40" |
| 17 | 07'43" | 02:02'23" |
| 18 | 07'08" | 02:09'31" |
| 19 | 10'46" | 02:20'17" |
| 20 | 07'26" | 02:27'43" |
| 21 | 06'20" | 02:34'03" |
| 22 | 05'09" | 02:39'12" |
| 22.3 | 04'37" | 02:40'27" |
展開計圈分析
留言 
