半馬 | 03:15:47 | 09:19/km | 第22半馬| 官方成績 |
| 日期 | 2016-06-05 |
| 成績 | 03:15:47 |
| 總名次 | 27 / 203 |
| 分組名次 | 11 / 73 |
| 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'26" | 01:18'59" |
| 00:41'33" (+04'07") |
| 00:47'07" (+09'41") | 01:40'32" (+21'33") |
| 00:53'25" (+15'59") |
|
日期: 2016-06-05 08:00 - 總爬升: 790 m - 地點: 宜蘭梅花湖一帶 - 天氣: 熱死人了 - 平均心率: 165 - 卡路里: 2175 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 10'45" (+05'44") | 1000 / 4000 |
| 5 | | 11'34" (+06'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 11'43" (+06'42") | 1000 / 7000 |
| 8 | | 10'08" (+05'07") | 1000 / 8000 |
| 9 | | 08'57" (+03'56") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 14'13" (+09'12") | 1000 / 12000 |
| 13 | | 07'45" (+02'44") | 1000 / 13000 |
| 14 | | 10'05" (+05'04") | 1000 / 14000 |
| 15 | | 09'46" (+04'45") | 1000 / 15000 |
| 16 | | 12'02" (+07'01") | 1000 / 16000 |
| 17 | | 10'01" (+05'00") | 1000 / 17000 |
| 18 | | 09'24" (+04'23") | 1000 / 18000 |
| 19 | | 11'43" (+06'42") | 1000 / 19000 |
| 20 | | 10'13" (+05'12") | 1000 / 20000 |
| 21 | | 09'23" (+04'22") | 1000 / 21000 |
| 22 | | 05'26" (+00'25") | 1000 / 22000 |
好硬的越野, 全程走了好多路.
那精美的泥巴路, 還有很陡的山徑.
賽前宣言: 夏天就是要跑越野賽啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
173.45 km 
Adidas Boston Boost 5 累積 :
933.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 10'45" | 00:25'51" |
| 5 | 11'35" | 00:37'26" |
| 6 | 05'32" | 00:42'58" |
| 7 | 11'43" | 00:54'41" |
| 8 | 10'09" | 01:04'50" |
| 9 | 08'57" | 01:13'47" |
| 10 | 05'12" | 01:18'59" |
| 11 | 05'17" | 01:24'16" |
| 12 | 14'13" | 01:38'29" |
| 13 | 07'46" | 01:46'15" |
| 14 | 10'06" | 01:56'21" |
| 15 | 09'45" | 02:06'06" |
| 16 | 12'02" | 02:18'08" |
| 17 | 10'02" | 02:28'10" |
| 18 | 09'25" | 02:37'35" |
| 19 | 11'43" | 02:49'18" |
| 20 | 10'13" | 02:59'31" |
| 21 | 09'24" | 03:08'55" |
| 22 | 05'27" | 03:14'22" |
| 22.2 | 06'08" | 03:15'50" |
展開計圈分析
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