13.5 km | 01:02:57 | 04:39/km日期: 2024-01-28 17:24 - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 74.8
Pace: 05'04" / 04'48" / 04'50" / 04'42" / 04'47" / 04'43" / 04'43" / 04'44" / 04'43" / 04'39" / 04'31" / 04'25" / 04'25" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'50") | 1000 / 1000 |
| 2 | | 04'47" (+00'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'35") | 1000 / 3000 |
| 4 | | 04'42" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'28") | 1000 / 7000 |
| 8 | | 04'44" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'24") | 1000 / 10000 |
| 11 | | 04'31" (+00'17") | 1000 / 11000 |
| 12 | | 04'34" (+00'20") | 204 / 11204 |
| 13 | | 04'26" (+00'12") | 412 / 11617 |
| 14 | | 04'18" (+00'04") | 416 / 12033 |
| 15 | | 04'30" (+00'16") | 412 / 12445 |
| 16 | | 04'23" (+00'09") | 413 / 12858 |
| 17 | | 04'14" | 412 / 13271 |
| 18 | | 03'26" | 217 / 13488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
368.09 km 
Adidas Takumi sen 8 累積 :
988.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'42" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'43" | 00:28'54" |
| 7 | 04'43" | 00:33'37" |
| 8 | 04'44" | 00:38'21" |
| 9 | 04'43" | 00:43'04" |
| 10 | 04'39" | 00:47'43" |
| 11 | 04'31" | 00:52'14" |
| 12 | 04'25" | 00:56'39" |
| 13 | 04'25" | 01:01'04" |
| 13.5 | 03'53" | 01:02'58" |
展開計圈分析
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