10.3 km | 01:21:29 | 07:55/km日期: 2024-01-27 22:23 - 平均心率: 131 - 卡路里: 589 Cal - 平均步頻: 154
Pace: 09'25" / 06'58" / 06'44" / 06'39" / 10'17" / 06'49" / 06'47" / 06'53" / 06'56" / 08'57" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'47") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 10'16" (+03'38") | 1000 / 5000 |
| 6 | | 06'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'56" (+00'18") | 1000 / 9000 |
| 10 | | 08'56" (+02'18") | 1000 / 10000 |
| 11 | | 18'33" (+11'55") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 146.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'58" | 00:16'23" |
| 3 | 06'44" | 00:23'07" |
| 4 | 06'39" | 00:29'46" |
| 5 | 10'17" | 00:40'03" |
| 6 | 06'49" | 00:46'52" |
| 7 | 06'47" | 00:53'39" |
| 8 | 06'53" | 01:00'32" |
| 9 | 06'56" | 01:07'28" |
| 10 | 08'57" | 01:16'25" |
| 10.3 | 18'34" | 01:21'29" |
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