|  全馬 | 06:21:44 | 09:00/km | 第11馬| 官方成績 | | 日期 | 2024-01-27 | | 成績 | 06:21:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" | 01:02'40" | | 00:33'53" (+05'06") | | 00:44'54" (+16'07") | 01:24'16" (+21'36") | | 00:39'22" (+10'35") | | 00:49'29" (+20'42") | 01:35'35" (+32'55") | | 00:46'06" (+17'19") | | 00:56'43" (+27'56") | 01:50'28" (+47'48") | | 00:53'45" (+24'58") | |
日期: 2024-01-27 06:19 - 總爬升: 382 m - 平均心率: 139 - 卡路里: 2234 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'20") | 1000 / 1000 | | 2 | | 05'45" (+00'52") | 1000 / 2000 | | 3 | | 05'44" (+00'51") | 1000 / 3000 | | 4 | | 05'27" (+00'34") | 1000 / 4000 | | 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 | | 7 | | 04'53" | 1000 / 7000 | | 8 | | 08'12" (+03'19") | 1000 / 8000 | | 9 | | 07'59" (+03'06") | 1000 / 9000 | | 10 | | 07'22" (+02'29") | 1000 / 10000 | | 11 | | 12'49" (+07'56") | 1000 / 11000 | | 12 | | 08'20" (+03'27") | 1000 / 12000 | | 13 | | 07'59" (+03'06") | 1000 / 13000 | | 14 | | 07'55" (+03'02") | 1000 / 14000 | | 15 | | 07'48" (+02'55") | 1000 / 15000 | | 16 | | 08'04" (+03'11") | 1000 / 16000 | | 17 | | 10'04" (+05'11") | 1000 / 17000 | | 18 | | 07'27" (+02'34") | 1000 / 18000 | | 19 | | 06'59" (+02'06") | 1000 / 19000 | | 20 | | 06'45" (+01'52") | 1000 / 20000 | | 21 | | 06'52" (+01'59") | 1000 / 21000 | | 22 | | 15'21" (+10'28") | 1000 / 22000 | | 23 | | 10'06" (+05'13") | 1000 / 23000 | | 24 | | 07'24" (+02'31") | 1000 / 24000 | | 25 | | 09'44" (+04'51") | 1000 / 25000 | | 26 | | 07'41" (+02'48") | 1000 / 26000 | | 27 | | 08'08" (+03'15") | 1000 / 27000 | | 28 | | 14'22" (+09'29") | 1000 / 28000 | | 29 | | 08'27" (+03'34") | 1000 / 29000 | | 30 | | 07'25" (+02'32") | 1000 / 30000 | | 31 | | 07'00" (+02'07") | 1000 / 31000 | | 32 | | 07'28" (+02'35") | 1000 / 32000 | | 33 | | 12'00" (+07'07") | 1000 / 33000 | | 34 | | 18'47" (+13'54") | 1000 / 34000 | | 35 | | 11'25" (+06'32") | 1000 / 35000 | | 36 | | 11'31" (+06'38") | 1000 / 36000 | | 37 | | 11'04" (+06'11") | 1000 / 37000 | | 38 | | 10'52" (+05'59") | 1000 / 38000 | | 39 | | 12'41" (+07'48") | 1000 / 39000 | | 40 | | 07'34" (+02'41") | 1000 / 40000 | | 41 | | 07'10" (+02'17") | 1000 / 41000 | | 42 | | 07'01" (+02'08") | 1000 / 42000 | | 43 | | 07'00" (+02'07") | 1000 / 43000 | | 44 | | 07'00" (+02'07") | 1000 / 44000 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 242.36 km  adidas adizero boston 10 累積 : 1176.9 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'45" | 00:11'59" | | 3 | 05'45" | 00:17'44" | | 4 | 05'27" | 00:23'11" | | 5 | 05'36" | 00:28'47" | | 6 | 05'26" | 00:34'13" | | 7 | 04'53" | 00:39'06" | | 8 | 08'12" | 00:47'18" | | 9 | 08'00" | 00:55'18" | | 10 | 07'22" | 01:02'40" | | 11 | 12'49" | 01:15'29" | | 12 | 08'21" | 01:23'50" | | 13 | 07'59" | 01:31'49" | | 14 | 07'56" | 01:39'45" | | 15 | 07'49" | 01:47'34" | | 16 | 08'04" | 01:55'38" | | 17 | 10'05" | 02:05'43" | | 18 | 07'28" | 02:13'11" | | 19 | 07'00" | 02:20'11" | | 20 | 06'45" | 02:26'56" | | 21 | 06'52" | 02:33'48" | | 22 | 15'22" | 02:49'10" | | 23 | 10'06" | 02:59'16" | | 24 | 07'24" | 03:06'40" | | 25 | 09'45" | 03:16'25" | | 26 | 07'42" | 03:24'07" | | 27 | 08'09" | 03:32'16" | | 28 | 14'22" | 03:46'38" | | 29 | 08'28" | 03:55'06" | | 30 | 07'25" | 04:02'31" | | 31 | 07'01" | 04:09'32" | | 32 | 07'28" | 04:17'00" | | 33 | 12'01" | 04:29'01" | | 34 | 18'48" | 04:47'49" | | 35 | 11'25" | 04:59'14" | | 36 | 11'32" | 05:10'46" | | 37 | 11'04" | 05:21'50" | | 38 | 10'53" | 05:32'43" | | 39 | 12'41" | 05:45'24" | | 40 | 07'35" | 05:52'59" | | 41 | 07'10" | 06:00'09" | | 42 | 07'02" | 06:07'11" | | 43 | 07'01" | 06:14'12" | | 44 | 07'00" | 06:21'12" | | 44.1 | 07'56" | 06:21'45" |
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