|  全馬 | 05:39:36 | 08:00/km | 第119馬| 官方成績 | | 日期 | 2024-01-27 | | 成績 | 05:39:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+03'01") | 01:10'51" | | 00:33'59" (+00'08") | | 00:41'35" (+07'44") | 01:15'26" (+04'35") | | 00:33'51" | | 00:38'59" (+05'08") | 01:17'39" (+06'48") | | 00:38'40" (+04'49") | | 00:39'44" (+05'53") | 01:22'56" (+12'05") | | 00:43'12" (+09'21") | |
日期: 2024-01-27 06:00 - 總爬升: 416 m - 地點: 霧峰921教育園區 - 平均心率: 150 - 卡路里: 2090 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+01'46") | 1000 / 1000 | | 2 | | 07'06" (+01'00") | 1000 / 2000 | | 3 | | 07'33" (+01'27") | 1000 / 3000 | | 4 | | 07'13" (+01'07") | 1000 / 4000 | | 5 | | 07'07" (+01'01") | 1000 / 5000 |
| 6 | | 07'31" (+01'25") | 1000 / 6000 | | 7 | | 07'00" (+00'54") | 1000 / 7000 | | 8 | | 06'31" (+00'25") | 1000 / 8000 | | 9 | | 06'28" (+00'22") | 1000 / 9000 | | 10 | | 06'27" (+00'21") | 1000 / 10000 | | 11 | | 10'55" (+04'49") | 1000 / 11000 | | 12 | | 10'43" (+04'37") | 1000 / 12000 | | 13 | | 06'42" (+00'36") | 1000 / 13000 | | 14 | | 06'46" (+00'40") | 1000 / 14000 | | 15 | | 06'27" (+00'21") | 1000 / 15000 | | 16 | | 07'02" (+00'56") | 1000 / 16000 | | 17 | | 08'05" (+01'59") | 1000 / 17000 | | 18 | | 06'08" (+00'02") | 1000 / 18000 | | 19 | | 06'28" (+00'22") | 1000 / 19000 | | 20 | | 06'06" | 1000 / 20000 | | 21 | | 06'25" (+00'19") | 1000 / 21000 | | 22 | | 08'36" (+02'30") | 1000 / 22000 | | 23 | | 08'12" (+02'06") | 1000 / 23000 | | 24 | | 07'50" (+01'44") | 1000 / 24000 | | 25 | | 07'53" (+01'47") | 1000 / 25000 | | 26 | | 07'38" (+01'32") | 1000 / 26000 | | 27 | | 09'14" (+03'08") | 1000 / 27000 | | 28 | | 08'08" (+02'02") | 1000 / 28000 | | 29 | | 06'52" (+00'46") | 1000 / 29000 | | 30 | | 06'46" (+00'40") | 1000 / 30000 | | 31 | | 06'35" (+00'29") | 1000 / 31000 | | 32 | | 06'58" (+00'52") | 1000 / 32000 | | 33 | | 08'26" (+02'20") | 1000 / 33000 | | 34 | | 09'41" (+03'35") | 1000 / 34000 | | 35 | | 08'01" (+01'55") | 1000 / 35000 | | 36 | | 09'40" (+03'34") | 1000 / 36000 | | 37 | | 08'25" (+02'19") | 1000 / 37000 | | 38 | | 09'12" (+03'06") | 1000 / 38000 | | 39 | | 08'21" (+02'15") | 1000 / 39000 | | 40 | | 07'32" (+01'26") | 1000 / 40000 | | 41 | | 08'29" (+02'23") | 1000 / 41000 | | 42 | | 10'07" (+04'01") | 1000 / 42000 | | 43 | | 07'28" (+01'22") | 1000 / 43000 |
 桃園劉亮亮  賽後評分: 路線指示非常清楚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 156.00 km  Skechers GoRun5 夜鷹#23 累積 : 1163.1 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'06" | 00:14'57" | | 3 | 07'34" | 00:22'31" | | 4 | 07'13" | 00:29'44" | | 5 | 07'08" | 00:36'52" | | 6 | 07'31" | 00:44'23" | | 7 | 07'01" | 00:51'24" | | 8 | 06'31" | 00:57'55" | | 9 | 06'29" | 01:04'24" | | 10 | 06'27" | 01:10'51" | | 11 | 10'55" | 01:21'46" | | 12 | 10'44" | 01:32'30" | | 13 | 06'42" | 01:39'12" | | 14 | 06'46" | 01:45'58" | | 15 | 06'28" | 01:52'26" | | 16 | 07'02" | 01:59'28" | | 17 | 08'06" | 02:07'34" | | 18 | 06'08" | 02:13'42" | | 19 | 06'29" | 02:20'11" | | 20 | 06'06" | 02:26'17" | | 21 | 06'26" | 02:32'43" | | 22 | 08'36" | 02:41'19" | | 23 | 08'13" | 02:49'32" | | 24 | 07'51" | 02:57'23" | | 25 | 07'53" | 03:05'16" | | 26 | 07'38" | 03:12'54" | | 27 | 09'15" | 03:22'09" | | 28 | 08'08" | 03:30'17" | | 29 | 06'53" | 03:37'10" | | 30 | 06'46" | 03:43'56" | | 31 | 06'35" | 03:50'31" | | 32 | 06'59" | 03:57'30" | | 33 | 08'26" | 04:05'56" | | 34 | 09'42" | 04:15'38" | | 35 | 08'02" | 04:23'40" | | 36 | 09'40" | 04:33'20" | | 37 | 08'26" | 04:41'46" | | 38 | 09'12" | 04:50'58" | | 39 | 08'22" | 04:59'20" | | 40 | 07'32" | 05:06'52" | | 41 | 08'29" | 05:15'21" | | 42 | 10'08" | 05:25'29" | | 43 | 07'28" | 05:32'57" | | 43.9 | 07'25" | 05:39'35" |
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