12.7 km | 00:58:18 | 04:35/km日期: 2024-01-27 08:12 - 總爬升: 191 m - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 83.1
Pace: 05'23" / 04'54" / 04'34" / 04'51" / 04'30" / 04'23" / 04'31" / 04'36" / 04'22" / 04'36" / 04'25" / 04'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'03") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'12" | 688 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
328.53 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'34" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'30" | 00:24'12" |
| 6 | 04'23" | 00:28'35" |
| 7 | 04'31" | 00:33'06" |
| 8 | 04'36" | 00:37'42" |
| 9 | 04'22" | 00:42'04" |
| 10 | 04'36" | 00:46'40" |
| 11 | 04'25" | 00:51'05" |
| 12 | 04'20" | 00:55'25" |
| 12.7 | 04'12" | 00:58'19" |
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