9.3 km | 00:57:33 | 06:11/km日期: 2024-01-27 07:11 - 地點: 雙北河濱 - 天氣: 晴 - 平均心率: 127 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78.8
Pace: 06'40" / 06'21" / 06'05" / 06'09" / 06'13" / 06'08" / 06'03" / 06'10" / 06'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 05'45" | 291 / 9291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
225.20 km 
母子鱷魚 Y拖三代_藍2 累積 :
1182.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 06'08" | 00:37'36" |
| 7 | 06'03" | 00:43'39" |
| 8 | 06'10" | 00:49'49" |
| 9 | 06'03" | 00:55'52" |
| 9.3 | 05'46" | 00:57'33" |
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