11.0 km | 01:09:32 | 06:19/km日期: 2024-01-25 10:34 - 平均心率: 139 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 66.3
Pace: 06'21" / 06'15" / 06'16" / 06'29" / 06'16" / 06'22" / 06'10" / 06'01" / 06'01" / 06'04" / 07'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'21") | 1000 / 1000 |
2 | | 06'15" (+00'15") | 1000 / 2000 |
3 | | 06'16" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'15") | 1000 / 5000 |
6 | | 06'22" (+00'22") | 1000 / 6000 |
7 | | 06'09" (+00'09") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'01" (+00'01") | 1000 / 9000 |
10 | | 06'04" (+00'04") | 1000 / 10000 |
11 | | 07'14" (+01'14") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
202.30 km New Balance FuelCell Rebel V2 累積 :
780.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 06'16" | 00:18'52" |
4 | 06'29" | 00:25'21" |
5 | 06'16" | 00:31'37" |
6 | 06'22" | 00:37'59" |
7 | 06'10" | 00:44'09" |
8 | 06'01" | 00:50'10" |
9 | 06'01" | 00:56'11" |
10 | 06'04" | 01:02'15" |
11 | 07'15" | 01:09'30" |
11.0 | 07'11" | 01:09'32" |