10.3 km | 00:48:27 | 04:43/km日期: 2024-01-24 19:41 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 74.9
Pace: 03'34" / 05'18" / 05'24" / 03'36" / 05'32" / 05'25" / 03'25" / 05'28" / 05'20" / 03'12" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'23") | 1000 / 1000 |
| 2 | | 03'33" (+00'23") | 162 / 1162 |
| 3 | | 08'49" (+05'39") | 332 / 1495 |
| 4 | | 03'34" (+00'24") | 1000 / 2495 |
| 5 | | 03'37" (+00'27") | 156 / 2652 |
| 6 | | 08'55" (+05'45") | 336 / 2989 |
| 7 | | 03'37" (+00'27") | 1000 / 3989 |
| 8 | | 03'40" (+00'30") | 142 / 4131 |
| 9 | | 10'13" (+07'03") | 294 / 4425 |
| 10 | | 03'33" (+00'23") | 1000 / 5425 |
| 11 | | 03'34" (+00'24") | 150 / 5576 |
| 12 | | 09'29" (+06'19") | 315 / 5891 |
| 13 | | 03'27" (+00'17") | 1000 / 6891 |
| 14 | | 03'18" (+00'08") | 180 / 7072 |
| 15 | | 09'32" (+06'22") | 313 / 7386 |
| 16 | | 03'35" (+00'25") | 1000 / 8386 |
| 17 | | 03'27" (+00'17") | 148 / 8535 |
| 18 | | 09'09" (+05'59") | 326 / 8861 |
| 19 | | 03'10" | 1000 / 9861 |
| 20 | | 03'22" (+00'12") | 152 / 10014 |
| 21 | | 08'44" (+05'34") | 248 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
162.42 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'18" | 00:08'52" |
| 3 | 05'24" | 00:14'16" |
| 4 | 03'36" | 00:17'52" |
| 5 | 05'32" | 00:23'24" |
| 6 | 05'25" | 00:28'49" |
| 7 | 03'25" | 00:32'14" |
| 8 | 05'28" | 00:37'42" |
| 9 | 05'20" | 00:43'02" |
| 10 | 03'12" | 00:46'14" |
| 10.3 | 08'29" | 00:48'28" |
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