全馬 | 03:58:19 | 05:38/km | 第39馬| 官方成績 |
| 日期 | 2016-05-15 |
| 成績 | 03:58:19 |
| 總名次 | 142 / 1620 |
| 分組名次 | 57 / 561 |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" | 00:51'42" |
| 00:26'16" (+00'50") |
| 00:25'59" (+00'33") | 00:52'28" (+00'46") |
| 00:26'29" (+01'03") |
| 00:25'59" (+00'33") | 00:54'47" (+03'05") |
| 00:28'48" (+03'22") |
| 00:30'33" (+05'07") | 01:03'50" (+12'08") |
| 00:33'17" (+07'51") |
|
日期: 2016-05-15 06:00 - 總爬升: 238 m - 地點: 台中神岡國小 - 卡路里: 1861 Cal - 溫度: 27°C - 濕度: 71%
勉強保住SUB4。上星期宜蘭慘痛經驗，今天第一次用配速510~530，不過最後還是爆了。沒練長距離，腳力實在是不行，幸好潭雅神綠園道樹蔭很多沒曬成乾，拖著6分半到終點
賽前宣言: 05/15日(NO.**)
5月累積里程 :
108.88 km 
ASICS TARTHER(JAPAN) 累積 :
975.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 05'09" | 00:15'08" |
| 4 | 05'17" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 05'11" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'13" | 00:40'55" |
| 9 | 05'22" | 00:46'17" |
| 10 | 05'25" | 00:51'42" |
| 11 | 05'14" | 00:56'56" |
| 12 | 05'19" | 01:02'15" |
| 13 | 05'00" | 01:07'15" |
| 14 | 05'02" | 01:12'17" |
| 15 | 05'24" | 01:17'41" |
| 16 | 05'20" | 01:23'01" |
| 17 | 05'16" | 01:28'17" |
| 18 | 04'48" | 01:33'05" |
| 19 | 05'05" | 01:38'10" |
| 20 | 06'00" | 01:44'10" |
| 21 | 04'53" | 01:49'03" |
| 22 | 04'56" | 01:53'59" |
| 23 | 05'24" | 01:59'23" |
| 24 | 05'21" | 02:04'44" |
| 25 | 05'25" | 02:10'09" |
| 26 | 05'58" | 02:16'07" |
| 27 | 05'25" | 02:21'32" |
| 28 | 06'21" | 02:27'53" |
| 29 | 05'15" | 02:33'08" |
| 30 | 05'49" | 02:38'57" |
| 31 | 05'33" | 02:44'30" |
| 32 | 05'34" | 02:50'04" |
| 33 | 07'35" | 02:57'39" |
| 34 | 05'55" | 03:03'34" |
| 35 | 05'56" | 03:09'30" |
| 36 | 06'02" | 03:15'32" |
| 37 | 05'52" | 03:21'24" |
| 38 | 07'40" | 03:29'04" |
| 39 | 06'26" | 03:35'30" |
| 40 | 07'17" | 03:42'47" |
| 41 | 06'45" | 03:49'32" |
| 42 | 06'01" | 03:55'33" |
| 42.5 | 05'21" | 03:58'06" |
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