3.8 km | 00:28:33 | 07:30/km日期: 2024-01-23 17:28 - 平均心率: 135 - 卡路里: 203 Cal - 平均步頻: 200 - 溫度: 10°C - 濕度: 79.9
Pace: 06'50" / 06'54" / 08'17" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 400 / 400 |
| 2 | | 45'21" (+41'01") | 29 / 430 |
| 3 | | 04'22" (+00'02") | 402 / 832 |
| 4 | | 52'05" (+47'45") | 25 / 858 |
| 5 | | 04'25" (+00'05") | 401 / 1259 |
| 6 | | 01:17'53" (+13'33") | 17 / 1276 |
| 7 | | 04'20" | 401 / 1678 |
| 8 | | 01:01'56" (+57'36") | 21 / 1700 |
| 9 | | 04'27" (+00'07") | 401 / 2101 |
| 10 | | 01:27'49" (+23'29") | 15 / 2117 |
| 11 | | 04'29" (+00'09") | 402 / 2519 |
| 12 | | 01:17'53" (+13'33") | 16 / 2536 |
| 13 | | 04'27" (+00'07") | 406 / 2942 |
| 14 | | 01:22'30" (+18'10") | 16 / 2958 |
| 15 | | 04'24" (+00'04") | 400 / 3359 |
| 16 | | 01:28'25" (+24'05") | 15 / 3374 |
| 17 | | 02:02'05" (+57'45") | 10 / 3385 |
| 18 | | 04'29" (+00'09") | 397 / 3782 |
| 19 | | 23'49" (+19'29") | 20 / 3803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 132.04 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 08'17" | 00:22'01" |
| 3.8 | 10'29" | 00:30'27" |
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