14.2 km | 01:23:37 | 05:54/km日期: 2024-01-22 17:19 - 平均心率: 159 - 卡路里: 1073 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56.3
Pace: 06'55" / 06'37" / 06'15" / 06'02" / 05'50" / 05'43" / 05'32" / 05'44" / 05'33" / 05'41" / 05'50" / 05'41" / 05'43" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'23") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 174.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'15" | 00:19'47" |
| 4 | 06'02" | 00:25'49" |
| 5 | 05'50" | 00:31'39" |
| 6 | 05'43" | 00:37'22" |
| 7 | 05'32" | 00:42'54" |
| 8 | 05'44" | 00:48'38" |
| 9 | 05'33" | 00:54'11" |
| 10 | 05'41" | 00:59'52" |
| 11 | 05'50" | 01:05'42" |
| 12 | 05'41" | 01:11'23" |
| 13 | 05'43" | 01:17'06" |
| 14 | 05'37" | 01:22'43" |
| 14.2 | 05'46" | 01:23'38" |
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