| 賽前宣言: 傳說中的鎮西堡超馬!我來挑戰了!!新手先來個50K就好。 賽後評分: 感謝我的初超馬50K完賽了!雖然下雨，體感溫度低，但補給站志工超熱情呀!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 192.12 km  Asics METASPEED SKY-藍橘色 累積 : 490.1 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'26" | 00:12'37" | | 3 | 07'26" | 00:20'03" | | 4 | 09'09" | 00:29'12" | | 5 | 13'02" | 00:42'14" | | 6 | 09'57" | 00:52'11" | | 7 | 09'51" | 01:02'02" | | 8 | 09'26" | 01:11'28" | | 9 | 14'39" | 01:26'07" | | 10 | 10'45" | 01:36'52" | | 11 | 11'49" | 01:48'41" | | 12 | 11'50" | 02:00'31" | | 13 | 21'48" | 02:22'19" | | 14 | 12'20" | 02:34'39" | | 15 | 12'14" | 02:46'53" | | 16 | 10'50" | 02:57'43" | | 17 | 12'46" | 03:10'29" | | 18 | 13'07" | 03:23'36" | | 19 | 11'18" | 03:34'54" | | 20 | 13'11" | 03:48'05" | | 21 | 08'40" | 03:56'45" | | 22 | 05'50" | 04:02'35" | | 23 | 06'30" | 04:09'05" | | 24 | 06'07" | 04:15'12" | | 25 | 07'25" | 04:22'37" | | 26 | 09'26" | 04:32'03" | | 27 | 10'55" | 04:42'58" | | 28 | 11'53" | 04:54'51" | | 29 | 20'51" | 05:15'42" | | 30 | 12'57" | 05:28'39" | | 31 | 12'22" | 05:41'01" | | 32 | 07'22" | 05:48'23" | | 33 | 06'17" | 05:54'40" | | 34 | 08'59" | 06:03'39" | | 35 | 07'27" | 06:11'06" | | 36 | 07'46" | 06:18'52" | | 37 | 06'03" | 06:24'55" | | 38 | 06'45" | 06:31'40" | | 39 | 07'44" | 06:39'24" | | 40 | 13'20" | 06:52'44" | | 41 | 05'33" | 06:58'17" | | 42 | 09'02" | 07:07'19" | | 43 | 05'04" | 07:12'23" | | 43.8 | 13'51" | 07:23'51" |
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50.0 km | 08:20:58 | 10:01/km | 第6馬
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