| 賽後評分: 補給不錯\\私補更優\\\n感謝所有的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 258.06 km  母子鱷魚氣墊 39y托 累積 : 468.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 05'59" | 00:13'19" | | 3 | 06'47" | 00:20'06" | | 4 | 07'03" | 00:27'09" | | 5 | 07'30" | 00:34'39" | | 6 | 07'37" | 00:42'16" | | 7 | 07'11" | 00:49'27" | | 8 | 08'16" | 00:57'43" | | 9 | 08'46" | 01:06'29" | | 10 | 08'40" | 01:15'09" | | 11 | 08'34" | 01:23'43" | | 12 | 08'19" | 01:32'02" | | 13 | 11'27" | 01:43'29" | | 14 | 10'17" | 01:53'46" | | 15 | 10'07" | 02:03'53" | | 16 | 08'16" | 02:12'09" | | 17 | 10'28" | 02:22'37" | | 18 | 09'54" | 02:32'31" | | 19 | 09'16" | 02:41'47" | | 20 | 10'28" | 02:52'15" | | 21 | 06'30" | 02:58'45" | | 22 | 06'02" | 03:04'47" | | 23 | 07'46" | 03:12'33" | | 24 | 07'04" | 03:19'37" | | 25 | 07'36" | 03:27'13" | | 26 | 06'44" | 03:33'57" | | 27 | 08'37" | 03:42'34" | | 28 | 07'04" | 03:49'38" | | 29 | 06'54" | 03:56'32" | | 30 | 07'21" | 04:03'53" | | 31 | 07'15" | 04:11'08" | | 32 | 12'33" | 04:23'41" | | 33 | 10'55" | 04:34'36" | | 34 | 10'54" | 04:45'30" | | 35 | 10'42" | 04:56'12" | | 36 | 10'57" | 05:07'09" | | 37 | 10'00" | 05:17'09" | | 38 | 10'06" | 05:27'15" | | 39 | 13'21" | 05:40'36" | | 40 | 22'39" | 06:03'15" | | 41 | 07'51" | 06:11'06" | | 42 | 08'21" | 06:19'27" | | 43 | 08'36" | 06:28'03" | | 44 | 11'56" | 06:39'59" | | 45 | 10'50" | 06:50'49" | | 46 | 09'12" | 07:00'01" | | 47 | 08'01" | 07:08'02" | | 48 | 08'43" | 07:16'45" | | 49 | 08'09" | 07:24'54" | | 50 | 08'37" | 07:33'31" | | 51 | 09'54" | 07:43'25" | | 52 | 07'52" | 07:51'17" | | 53 | 06'46" | 07:58'03" | | 54 | 08'22" | 08:06'25" | | 55 | 06'33" | 08:12'58" | | 56 | 07'12" | 08:20'10" | | 57 | 09'04" | 08:29'14" | | 58 | 08'53" | 08:38'07" | | 59 | 10'32" | 08:48'39" | | 60 | 06'28" | 08:55'07" | | 61 | 08'20" | 09:03'27" | | 62 | 06'24" | 09:09'51" | | 63 | 07'04" | 09:16'55" | | 64 | 07'07" | 09:24'02" | | 65 | 07'19" | 09:31'21" | | 66 | 06'42" | 09:38'03" | | 67 | 10'44" | 09:48'47" | | 68 | 10'30" | 09:59'17" | | 69 | 09'21" | 10:08'38" | | 70 | 09'39" | 10:18'17" | | 71 | 11'22" | 10:29'39" | | 72 | 11'19" | 10:40'58" | | 73 | 11'36" | 10:52'34" | | 74 | 09'34" | 11:02'08" | | 75 | 12'49" | 11:14'57" | | 76 | 15'17" | 11:30'14" | | 77 | 12'01" | 11:42'15" | | 78 | 12'39" | 11:54'54" | | 79 | 08'00" | 12:02'54" | | 80 | 07'37" | 12:10'31" | | 81 | 07'51" | 12:18'22" | | 82 | 06'57" | 12:25'19" | | 83 | 08'09" | 12:33'28" | | 84 | 07'42" | 12:41'10" | | 85 | 07'17" | 12:48'27" | | 86 | 08'40" | 12:57'07" | | 87 | 07'24" | 13:04'31" | | 88 | 07'21" | 13:11'52" | | 89 | 07'03" | 13:18'55" | | 90 | 10'49" | 13:29'44" | | 91 | 06'09" | 13:35'53" | | 92 | 06'00" | 13:41'53" | | 93 | 06'21" | 13:48'14" | | 94 | 07'30" | 13:55'44" | | 95 | 07'20" | 14:03'04" | | 96 | 07'46" | 14:10'50" | | 97 | 06'50" | 14:17'40" | | 97.9 | 06'23" | 14:23'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:23:15 | 08:37/km | 第22馬
高雄
留言 
展開計圈分析
