|  100.0 km | 14:09:10 | 08:29/km | 第16馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:09:10 | | 總名次 | 267 / 595 | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" (+08'39") | 01:22'51" (+19'20") | | 00:43'19" (+12'26") | | 00:50'37" (+19'44") | 01:42'01" (+38'30") | | 00:51'24" (+20'31") | | 00:34'38" (+03'45") | 01:06'49" (+03'18") | | 00:32'11" (+01'18") | | 00:49'02" (+18'09") | 01:47'49" (+44'18") | | 00:58'47" (+27'54") | | 00:45'39" (+14'46") | 01:31'38" (+28'07") | | 00:45'59" (+15'06") | | 00:44'28" (+13'35") | 01:24'55" (+21'24") | | 00:40'27" (+09'34") | | 00:32'55" (+02'02") | 01:18'42" (+15'11") | | 00:45'47" (+14'54") | | 00:58'36" (+27'43") | 01:51'12" (+47'41") | | 00:52'36" (+21'43") | | 00:32'38" (+01'45") | 01:03'31" | | 00:30'53" | | 00:33'04" (+02'11") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 7362 m - 平均心率: 132 - 卡路里: 6523 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'40") | 1000 / 1000 | | 2 | | 06'26" (+01'18") | 1000 / 2000 | | 3 | | 07'52" (+02'44") | 1000 / 3000 | | 4 | | 08'14" (+03'06") | 1000 / 4000 | | 5 | | 09'09" (+04'01") | 1000 / 5000 |
| 6 | | 08'20" (+03'12") | 1000 / 6000 | | 7 | | 07'27" (+02'19") | 1000 / 7000 | | 8 | | 09'37" (+04'29") | 1000 / 8000 | | 9 | | 08'47" (+03'39") | 1000 / 9000 | | 10 | | 09'05" (+03'57") | 1000 / 10000 | | 11 | | 09'34" (+04'26") | 1000 / 11000 | | 12 | | 09'04" (+03'56") | 1000 / 12000 | | 13 | | 09'50" (+04'42") | 1000 / 13000 | | 14 | | 11'07" (+05'59") | 1000 / 14000 | | 15 | | 11'00" (+05'52") | 1000 / 15000 | | 16 | | 08'46" (+03'38") | 1000 / 16000 | | 17 | | 11'27" (+06'19") | 1000 / 17000 | | 18 | | 12'18" (+07'10") | 1000 / 18000 | | 19 | | 07'48" (+02'40") | 1000 / 19000 | | 20 | | 11'03" (+05'55") | 1000 / 20000 | | 21 | | 07'42" (+02'34") | 1000 / 21000 | | 22 | | 05'08" | 1000 / 22000 | | 23 | | 07'17" (+02'09") | 1000 / 23000 | | 24 | | 07'33" (+02'25") | 1000 / 24000 | | 25 | | 06'55" (+01'47") | 1000 / 25000 | | 26 | | 05'34" (+00'26") | 1000 / 26000 | | 27 | | 05'25" (+00'17") | 1000 / 27000 | | 28 | | 06'31" (+01'23") | 1000 / 28000 | | 29 | | 08'04" (+02'56") | 1000 / 29000 | | 30 | | 06'34" (+01'26") | 1000 / 30000 | | 31 | | 06'00" (+00'52") | 1000 / 31000 | | 32 | | 09'51" (+04'43") | 1000 / 32000 | | 33 | | 09'23" (+04'15") | 1000 / 33000 | | 34 | | 11'39" (+06'31") | 1000 / 34000 | | 35 | | 12'06" (+06'58") | 1000 / 35000 | | 36 | | 10'24" (+05'16") | 1000 / 36000 | | 37 | | 11'05" (+05'57") | 1000 / 37000 | | 38 | | 08'14" (+03'06") | 1000 / 38000 | | 39 | | 11'58" (+06'50") | 1000 / 39000 | | 40 | | 17'04" (+11'56") | 1000 / 40000 | | 41 | | 09'12" (+04'04") | 1000 / 41000 | | 42 | | 06'20" (+01'12") | 1000 / 42000 | | 43 | | 08'48" (+03'40") | 1000 / 43000 | | 44 | | 10'08" (+05'00") | 1000 / 44000 | | 45 | | 11'10" (+06'02") | 1000 / 45000 | | 46 | | 10'07" (+04'59") | 1000 / 46000 | | 47 | | 09'04" (+03'56") | 1000 / 47000 | | 48 | | 08'23" (+03'15") | 1000 / 48000 | | 49 | | 08'12" (+03'04") | 1000 / 49000 | | 50 | | 10'10" (+05'02") | 1000 / 50000 | | 51 | | 12'18" (+07'10") | 1000 / 51000 | | 52 | | 08'03" (+02'55") | 1000 / 52000 | | 53 | | 07'45" (+02'37") | 1000 / 53000 | | 54 | | 06'15" (+01'07") | 1000 / 54000 | | 55 | | 10'06" (+04'58") | 1000 / 55000 | | 56 | | 06'50" (+01'42") | 1000 / 56000 | | 57 | | 07'27" (+02'19") | 1000 / 57000 | | 58 | | 09'02" (+03'54") | 1000 / 58000 | | 59 | | 11'08" (+06'00") | 1000 / 59000 | | 60 | | 05'59" (+00'51") | 1000 / 60000 | | 61 | | 05'40" (+00'32") | 1000 / 61000 | | 62 | | 07'37" (+02'29") | 1000 / 62000 | | 63 | | 05'38" (+00'30") | 1000 / 63000 | | 64 | | 08'04" (+02'56") | 1000 / 64000 | | 65 | | 05'53" (+00'45") | 1000 / 65000 | | 66 | | 06'17" (+01'09") | 1000 / 66000 | | 67 | | 06'11" (+01'03") | 1000 / 67000 | | 68 | | 14'10" (+09'02") | 1000 / 68000 | | 69 | | 09'57" (+04'49") | 1000 / 69000 | | 70 | | 09'09" (+04'01") | 1000 / 70000 | | 71 | | 09'44" (+04'36") | 1000 / 71000 | | 72 | | 10'55" (+05'47") | 1000 / 72000 | | 73 | | 12'04" (+06'56") | 1000 / 73000 | | 74 | | 15'15" (+10'07") | 1000 / 74000 | | 75 | | 10'36" (+05'28") | 1000 / 75000 | | 76 | | 11'09" (+06'01") | 1000 / 76000 | | 77 | | 13'17" (+08'09") | 1000 / 77000 | | 78 | | 11'31" (+06'23") | 1000 / 78000 | | 79 | | 10'28" (+05'20") | 1000 / 79000 | | 80 | | 06'09" (+01'01") | 1000 / 80000 | | 81 | | 06'09" (+01'01") | 1000 / 81000 | | 82 | | 07'24" (+02'16") | 1000 / 82000 | | 83 | | 05'50" (+00'42") | 1000 / 83000 | | 84 | | 06'49" (+01'41") | 1000 / 84000 | | 85 | | 06'25" (+01'17") | 1000 / 85000 | | 86 | | 05'59" (+00'51") | 1000 / 86000 | | 87 | | 05'55" (+00'47") | 1000 / 87000 | | 88 | | 06'23" (+01'15") | 1000 / 88000 | | 89 | | 06'04" (+00'56") | 1000 / 89000 | | 90 | | 06'29" (+01'21") | 1000 / 90000 | | 91 | | 06'00" (+00'52") | 1000 / 91000 | | 92 | | 06'11" (+01'03") | 1000 / 92000 | | 93 | | 06'39" (+01'31") | 1000 / 93000 | | 94 | | 06'55" (+01'47") | 1000 / 94000 | | 95 | | 07'17" (+02'09") | 1000 / 95000 | | 96 | | 08'16" (+03'08") | 1000 / 96000 | | 97 | | 06'55" (+01'47") | 1000 / 97000 | | 98 | | 07'12" (+02'04") | 1000 / 98000 | | 99 | | 05'05" | 826 / 98826 |
賽前宣言: 完賽 賽後評分: … 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 361.49 km  adidas Adizero Boston 12 累積 : 726.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'26" | 00:14'14" | | 3 | 07'53" | 00:22'07" | | 4 | 08'16" | 00:30'23" | | 5 | 09'09" | 00:39'32" | | 6 | 08'20" | 00:47'52" | | 7 | 07'28" | 00:55'20" | | 8 | 09'38" | 01:04'58" | | 9 | 08'47" | 01:13'45" | | 10 | 09'06" | 01:22'51" | | 11 | 09'34" | 01:32'25" | | 12 | 09'05" | 01:41'30" | | 13 | 09'50" | 01:51'20" | | 14 | 11'08" | 02:02'28" | | 15 | 11'00" | 02:13'28" | | 16 | 08'47" | 02:22'15" | | 17 | 11'27" | 02:33'42" | | 18 | 12'18" | 02:46'00" | | 19 | 07'49" | 02:53'49" | | 20 | 11'03" | 03:04'52" | | 21 | 07'43" | 03:12'35" | | 22 | 05'09" | 03:17'44" | | 23 | 07'17" | 03:25'01" | | 24 | 07'34" | 03:32'35" | | 25 | 06'55" | 03:39'30" | | 26 | 05'35" | 03:45'05" | | 27 | 05'26" | 03:50'31" | | 28 | 06'31" | 03:57'02" | | 29 | 08'05" | 04:05'07" | | 30 | 06'34" | 04:11'41" | | 31 | 06'00" | 04:17'41" | | 32 | 09'52" | 04:27'33" | | 33 | 09'23" | 04:36'56" | | 34 | 11'40" | 04:48'36" | | 35 | 12'07" | 05:00'43" | | 36 | 10'24" | 05:11'07" | | 37 | 11'06" | 05:22'13" | | 38 | 08'14" | 05:30'27" | | 39 | 11'58" | 05:42'25" | | 40 | 17'05" | 05:59'30" | | 41 | 09'12" | 06:08'42" | | 42 | 06'20" | 06:15'02" | | 43 | 08'48" | 06:23'50" | | 44 | 10'09" | 06:33'59" | | 45 | 11'10" | 06:45'09" | | 46 | 10'08" | 06:55'17" | | 47 | 09'04" | 07:04'21" | | 48 | 08'24" | 07:12'45" | | 49 | 08'12" | 07:20'57" | | 50 | 10'11" | 07:31'08" | | 51 | 12'18" | 07:43'26" | | 52 | 08'04" | 07:51'30" | | 53 | 07'45" | 07:59'15" | | 54 | 06'14" | 08:05'29" | | 55 | 10'07" | 08:15'36" | | 56 | 06'50" | 08:22'26" | | 57 | 07'27" | 08:29'53" | | 58 | 09'02" | 08:38'55" | | 59 | 11'08" | 08:50'03" | | 60 | 06'00" | 08:56'03" | | 61 | 05'41" | 09:01'44" | | 62 | 07'37" | 09:09'21" | | 63 | 05'39" | 09:15'00" | | 64 | 08'04" | 09:23'04" | | 65 | 05'54" | 09:28'58" | | 66 | 06'18" | 09:35'16" | | 67 | 06'11" | 09:41'27" | | 68 | 14'11" | 09:55'38" | | 69 | 09'57" | 10:05'35" | | 70 | 09'10" | 10:14'45" | | 71 | 09'44" | 10:24'29" | | 72 | 10'56" | 10:35'25" | | 73 | 12'04" | 10:47'29" | | 74 | 15'15" | 11:02'44" | | 75 | 10'37" | 11:13'21" | | 76 | 11'09" | 11:24'30" | | 77 | 13'17" | 11:37'47" | | 78 | 11'32" | 11:49'19" | | 79 | 10'28" | 11:59'47" | | 80 | 06'10" | 12:05'57" | | 81 | 06'09" | 12:12'06" | | 82 | 07'25" | 12:19'31" | | 83 | 05'50" | 12:25'21" | | 84 | 06'50" | 12:32'11" | | 85 | 06'24" | 12:38'35" | | 86 | 06'00" | 12:44'35" | | 87 | 05'55" | 12:50'30" | | 88 | 06'24" | 12:56'54" | | 89 | 06'04" | 13:02'58" | | 90 | 06'30" | 13:09'28" | | 91 | 06'00" | 13:15'28" | | 92 | 06'12" | 13:21'40" | | 93 | 06'39" | 13:28'19" | | 94 | 06'56" | 13:35'15" | | 95 | 07'17" | 13:42'32" | | 96 | 08'16" | 13:50'48" | | 97 | 06'56" | 13:57'44" | | 98 | 07'12" | 14:04'56" | | 98.8 | 05'06" | 14:09'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
