| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 242.89 km  Mizuno wave rider neo 累積 : 487.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'38" | 00:14'16" | | 3 | 07'13" | 00:21'29" | | 4 | 07'04" | 00:28'33" | | 5 | 07'20" | 00:35'53" | | 6 | 07'29" | 00:43'22" | | 7 | 06'46" | 00:50'08" | | 8 | 07'09" | 00:57'17" | | 9 | 07'08" | 01:04'25" | | 10 | 07'33" | 01:11'58" | | 11 | 08'32" | 01:20'30" | | 12 | 07'32" | 01:28'02" | | 13 | 08'52" | 01:36'54" | | 14 | 08'34" | 01:45'28" | | 15 | 08'18" | 01:53'46" | | 16 | 07'53" | 02:01'39" | | 17 | 10'15" | 02:11'54" | | 18 | 08'22" | 02:20'16" | | 19 | 07'06" | 02:27'22" | | 20 | 09'55" | 02:37'17" | | 21 | 06'46" | 02:44'03" | | 22 | 05'35" | 02:49'38" | | 23 | 06'23" | 02:56'01" | | 24 | 05'35" | 03:01'36" | | 25 | 06'00" | 03:07'36" | | 26 | 05'32" | 03:13'08" | | 27 | 05'49" | 03:18'57" | | 28 | 05'55" | 03:24'52" | | 29 | 09'08" | 03:34'00" | | 30 | 06'04" | 03:40'04" | | 31 | 07'39" | 03:47'43" | | 32 | 08'14" | 03:55'57" | | 33 | 08'34" | 04:04'31" | | 34 | 09'31" | 04:14'02" | | 35 | 09'40" | 04:23'42" | | 36 | 09'42" | 04:33'24" | | 37 | 10'08" | 04:43'32" | | 38 | 07'17" | 04:50'49" | | 39 | 11'08" | 05:01'57" | | 40 | 19'08" | 05:21'05" | | 41 | 06'15" | 05:27'20" | | 42 | 06'48" | 05:34'08" | | 43 | 06'56" | 05:41'04" | | 44 | 09'55" | 05:50'59" | | 45 | 08'02" | 05:59'01" | | 46 | 09'33" | 06:08'34" | | 47 | 07'25" | 06:15'59" | | 48 | 08'50" | 06:24'49" | | 49 | 06'07" | 06:30'56" | | 50 | 10'48" | 06:41'44" | | 51 | 06'55" | 06:48'39" | | 52 | 06'14" | 06:54'53" | | 53 | 06'35" | 07:01'28" | | 54 | 06'08" | 07:07'36" | | 55 | 09'33" | 07:17'09" | | 56 | 06'11" | 07:23'20" | | 57 | 06'38" | 07:29'58" | | 58 | 07'10" | 07:37'08" | | 59 | 10'32" | 07:47'40" | | 60 | 08'17" | 07:55'57" | | 61 | 07'01" | 08:02'58" | | 62 | 06'05" | 08:09'03" | | 63 | 05'51" | 08:14'54" | | 64 | 08'07" | 08:23'01" | | 65 | 06'13" | 08:29'14" | | 66 | 06'20" | 08:35'34" | | 67 | 08'59" | 08:44'33" | | 68 | 11'25" | 08:55'58" | | 69 | 07'51" | 09:03'49" | | 70 | 07'34" | 09:11'23" | | 71 | 09'57" | 09:21'20" | | 72 | 12'11" | 09:33'31" | | 73 | 11'04" | 09:44'35" | | 74 | 11'49" | 09:56'24" | | 75 | 09'21" | 10:05'45" | | 76 | 13'37" | 10:19'22" | | 77 | 12'26" | 10:31'48" | | 78 | 13'52" | 10:45'40" | | 79 | 09'13" | 10:54'53" | | 80 | 06'38" | 11:01'31" | | 81 | 07'45" | 11:09'16" | | 82 | 06'31" | 11:15'47" | | 83 | 06'11" | 11:21'58" | | 84 | 06'32" | 11:28'30" | | 85 | 06'24" | 11:34'54" | | 86 | 06'36" | 11:41'30" | | 87 | 07'58" | 11:49'28" | | 88 | 06'44" | 11:56'12" | | 89 | 08'17" | 12:04'29" | | 90 | 06'47" | 12:11'16" | | 91 | 07'29" | 12:18'45" | | 92 | 06'41" | 12:25'26" | | 93 | 06'11" | 12:31'37" | | 94 | 06'12" | 12:37'49" | | 95 | 07'51" | 12:45'40" | | 96 | 07'09" | 12:52'49" | | 97 | 06'43" | 12:59'32" | | 98 | 06'32" | 13:06'04" | | 98.7 | 07'24" | 13:11'06" |
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