14.4 km | 01:30:04 | 06:16/km日期: 2024-01-21 11:41 - 平均心率: 152 - 卡路里: 1157 Cal - 平均步頻: 182
Pace: 07'12" / 06'12" / 06'14" / 06'18" / 06'12" / 06'15" / 06'15" / 06'08" / 06'17" / 06'56" / 06'07" / 06'22" / 06'00" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'56" (+00'02") | 369 / 14369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
151.77 km 
ASICS MAGIC SPEED (2E) 累積 :
708.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 06'12" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'15" | 00:44'38" |
| 8 | 06'08" | 00:50'46" |
| 9 | 06'17" | 00:57'03" |
| 10 | 06'56" | 01:03'59" |
| 11 | 06'07" | 01:10'06" |
| 12 | 06'22" | 01:16'28" |
| 13 | 06'00" | 01:22'28" |
| 14 | 05'54" | 01:28'22" |
| 14.4 | 05'57" | 01:30'34" |
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