10.0 km | 00:47:15 | 04:43/km日期: 2024-01-20 20:07 - 平均心率: 155 - 卡路里: 532 Cal - 平均步頻: 218
Pace: 04'57" / 04'40" / 07'29" / 04'36" / 05'05" / 04'34" / 04'36" / 04'37" / 04'37" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 03'23" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
121.22 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
853.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 07'29" | 00:17'06" |
| 4 | 04'36" | 00:21'42" |
| 5 | 05'05" | 00:26'47" |
| 6 | 04'34" | 00:31'21" |
| 7 | 04'36" | 00:35'57" |
| 8 | 04'37" | 00:40'34" |
| 9 | 04'37" | 00:45'11" |
| 10 | 04'55" | 00:50'06" |
| 10.0 | 03'24" | 00:50'08" |
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