21.1 km | 02:06:15 | 05:58/km日期: 2024-01-20 18:27 - 平均心率: 158 - 卡路里: 1456 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61.5
Pace: 05'27" / 05'53" / 05'37" / 05'35" / 05'23" / 05'35" / 05'26" / 06'32" / 05'41" / 05'46" / 05'39" / 05'46" / 05'46" / 06'50" / 06'05" / 06'08" / 06'16" / 06'28" / 06'23" / 06'36" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+01'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 06'50" (+01'27") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 06'15" (+00'52") | 1000 / 17000 |
| 18 | | 06'28" (+01'05") | 1000 / 18000 |
| 19 | | 06'23" (+01'00") | 1000 / 19000 |
| 20 | | 06'35" (+01'12") | 1000 / 20000 |
| 21 | | 06'26" (+01'03") | 1000 / 21000 |
| 22 | | 06'28" (+01'05") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'53" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'23" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'26" | 00:38'56" |
| 8 | 06'32" | 00:45'28" |
| 9 | 05'41" | 00:51'09" |
| 10 | 05'46" | 00:56'55" |
| 11 | 05'39" | 01:02'34" |
| 12 | 05'46" | 01:08'20" |
| 13 | 05'46" | 01:14'06" |
| 14 | 06'50" | 01:20'56" |
| 15 | 06'05" | 01:27'01" |
| 16 | 06'08" | 01:33'09" |
| 17 | 06'16" | 01:39'25" |
| 18 | 06'28" | 01:45'53" |
| 19 | 06'23" | 01:52'16" |
| 20 | 06'36" | 01:58'52" |
| 21 | 06'27" | 02:05'19" |
| 21.1 | 06'28" | 02:06'16" |
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