6.6 km | 00:40:42 | 06:08/km日期: 2024-01-18 19:59 - 平均心率: 139 - 卡路里: 291 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80.8
Pace: 06'09" / 06'09" / 06'13" / 06'16" / 06'12" / 06'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'18") | 303 / 303 |
| 2 | | 04'37" (+00'18") | 312 / 616 |
| 3 | | 04'33" (+00'14") | 212 / 828 |
| 4 | | 16'41" (+12'22") | 126 / 955 |
| 5 | | 04'33" (+00'14") | 303 / 1258 |
| 6 | | 04'32" (+00'13") | 322 / 1581 |
| 7 | | 04'19" | 212 / 1793 |
| 8 | | 18'44" (+14'25") | 116 / 1910 |
| 9 | | 04'30" (+00'11") | 305 / 2215 |
| 10 | | 04'34" (+00'15") | 319 / 2534 |
| 11 | | 04'31" (+00'12") | 216 / 2750 |
| 12 | | 18'25" (+14'06") | 117 / 2868 |
| 13 | | 04'43" (+00'24") | 301 / 3169 |
| 14 | | 04'39" (+00'20") | 313 / 3483 |
| 15 | | 04'37" (+00'18") | 208 / 3692 |
| 16 | | 18'19" (+14'00") | 120 / 3812 |
| 17 | | 04'35" (+00'16") | 306 / 4119 |
| 18 | | 04'33" (+00'14") | 321 / 4441 |
| 19 | | 04'35" (+00'16") | 211 / 4652 |
| 20 | | 18'49" (+14'30") | 114 / 4767 |
| 21 | | 04'28" (+00'09") | 308 / 5076 |
| 22 | | 04'37" (+00'18") | 319 / 5395 |
| 23 | | 04'41" (+00'22") | 214 / 5610 |
| 24 | | 18'46" (+14'27") | 115 / 5725 |
| 25 | | 04'45" (+00'26") | 303 / 6029 |
| 26 | | 04'41" (+00'22") | 316 / 6345 |
| 27 | | 04'44" (+00'25") | 207 / 6553 |
| 28 | | 10'17" (+05'58") | 79 / 6633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 132.04 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'17" | 00:37'16" |
| 6.6 | 05'25" | 00:40'42" |
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