7.7 km | 00:40:02 | 05:12/km日期: 2024-01-18 20:20 - 平均心率: 160 - 卡路里: 573 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84.8
Pace: 05'04" / 05'07" / 05'02" / 05'04" / 05'11" / 05'12" / 05'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'04") | 428 / 428 |
| 2 | | 03'34" (+00'13") | 435 / 864 |
| 3 | | 15'18" (+11'57") | 131 / 996 |
| 4 | | 03'32" (+00'11") | 424 / 1420 |
| 5 | | 03'21" | 440 / 1860 |
| 6 | | 19'44" (+16'23") | 101 / 1962 |
| 7 | | 03'24" (+00'03") | 429 / 2392 |
| 8 | | 03'23" (+00'02") | 439 / 2831 |
| 9 | | 17'59" (+14'38") | 111 / 2942 |
| 10 | | 03'28" (+00'07") | 435 / 3378 |
| 11 | | 03'27" (+00'06") | 440 / 3818 |
| 12 | | 16'57" (+13'36") | 118 / 3937 |
| 13 | | 03'30" (+00'09") | 432 / 4370 |
| 14 | | 03'35" (+00'14") | 418 / 4788 |
| 15 | | 19'24" (+16'03") | 103 / 4891 |
| 16 | | 03'36" (+00'15") | 427 / 5319 |
| 17 | | 03'39" (+00'18") | 406 / 5725 |
| 18 | | 18'57" (+15'36") | 105 / 5831 |
| 19 | | 03'29" (+00'08") | 407 / 6238 |
| 20 | | 03'43" (+00'22") | 403 / 6642 |
| 21 | | 16'36" (+13'15") | 120 / 6763 |
| 22 | | 03'39" (+00'18") | 406 / 7169 |
| 23 | | 03'45" (+00'24") | 401 / 7571 |
| 24 | | 16'03" (+12'42") | 124 / 7695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
162.42 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'11" | 00:25'28" |
| 6 | 05'12" | 00:30'40" |
| 7 | 05'14" | 00:35'54" |
| 7.7 | 05'57" | 00:40'03" |
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