43.9 km | 07:03:50 | 09:39/km日期: 2016-05-31 10:38 - 總爬升: 217 m - 地點: 永新168隨意跑 - 天氣: 時晴時陰 - 平均心率: 85 - 卡路里: 3670 Cal - 溫度: 41°C - 濕度: 35%
Pace: 08'50" / 05'51" / 08'37" / 08'19" / 08'26" / 09'12" / 09'11" / 08'15" / 08'22" / 09'20" / 10'11" / 12'49" / 11'20" / 10'48" / 09'51" / 08'50" / 09'03" / 15'12" / 08'58" / 08'20" / 08'23" / 08'30" / 11'39" / 09'04" / 08'48" / 07'29" / 08'22" / 08'42" / 08'06" / 09'52" / 13'47" / 08'07" / 08'56" / 09'27" / 09'39" / 19'15" / 09'48" / 08'00" / 09'13" / 10'18" / 07'57" / 09'13" / 07'13" / 12'25" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'58") | 1007 / 1007 |
| 2 | | 05'50" | 1005 / 2013 |
| 3 | | 08'36" (+02'46") | 1004 / 3017 |
| 4 | | 08'20" (+02'30") | 1007 / 4025 |
| 5 | | 08'27" (+02'37") | 1019 / 5044 |
| 6 | | 08'31" (+02'41") | 839 / 5884 |
| 7 | | 09'51" (+04'01") | 1000 / 6884 |
| 8 | | 08'15" (+02'25") | 1005 / 7889 |
| 9 | | 08'23" (+02'33") | 1006 / 8895 |
| 10 | | 09'20" (+03'30") | 1015 / 9911 |
| 11 | | 09'53" (+04'03") | 1008 / 10919 |
| 12 | | 12'47" (+06'57") | 1009 / 11929 |
| 13 | | 11'28" (+05'38") | 1013 / 12942 |
| 14 | | 10'38" (+04'48") | 1002 / 13945 |
| 15 | | 10'00" (+04'10") | 1002 / 14947 |
| 16 | | 08'41" (+02'51") | 1005 / 15953 |
| 17 | | 09'08" (+03'18") | 1010 / 16964 |
| 18 | | 15'07" (+09'17") | 1003 / 17967 |
| 19 | | 09'02" (+03'12") | 1007 / 18975 |
| 20 | | 08'21" (+02'31") | 1002 / 19978 |
| 21 | | 08'22" (+02'32") | 1006 / 20985 |
| 22 | | 08'29" (+02'39") | 1004 / 21990 |
| 23 | | 11'36" (+05'46") | 1012 / 23002 |
| 24 | | 09'03" (+03'13") | 1000 / 24003 |
| 25 | | 08'47" (+02'57") | 1000 / 25004 |
| 26 | | 07'30" (+01'40") | 1016 / 26020 |
| 27 | | 08'23" (+02'33") | 996 / 27016 |
| 28 | | 08'40" (+02'50") | 1005 / 28021 |
| 29 | | 08'08" (+02'18") | 999 / 29020 |
| 30 | | 09'47" (+03'57") | 1006 / 30026 |
| 31 | | 13'47" (+07'57") | 1007 / 31034 |
| 32 | | 08'04" (+02'14") | 1004 / 32038 |
| 33 | | 08'55" (+03'05") | 1009 / 33048 |
| 34 | | 09'34" (+03'44") | 1014 / 34062 |
| 35 | | 09'26" (+03'36") | 1006 / 35069 |
| 36 | | 19'11" (+13'21") | 1008 / 36077 |
| 37 | | 09'47" (+03'57") | 1003 / 37080 |
| 38 | | 08'42" (+02'52") | 1009 / 38089 |
| 39 | | 08'43" (+02'53") | 1003 / 39093 |
| 40 | | 10'04" (+04'14") | 1006 / 40099 |
| 41 | | 08'07" (+02'17") | 1010 / 41110 |
| 42 | | 08'59" (+03'09") | 1001 / 42111 |
| 43 | | 07'17" (+01'27") | 1007 / 43119 |
| 44 | | 12'41" (+06'51") | 1010 / 44130 |
跑馬百日維新運動day55
比起5/29阿勃勒馬，今天的天氣算是溫和許多，跑感也比較好，正因如此，不小心又跑個小小超馬43.8km，開心餒，繼續朝目標挺進哦^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'51" | 00:14'41" |
| 3 | 08'37" | 00:23'18" |
| 4 | 08'19" | 00:31'37" |
| 5 | 08'26" | 00:40'03" |
| 6 | 09'12" | 00:49'15" |
| 7 | 09'11" | 00:58'26" |
| 8 | 08'15" | 01:06'41" |
| 9 | 08'22" | 01:15'03" |
| 10 | 09'20" | 01:24'23" |
| 11 | 10'11" | 01:34'34" |
| 12 | 12'49" | 01:47'23" |
| 13 | 11'20" | 01:58'43" |
| 14 | 10'48" | 02:09'31" |
| 15 | 09'51" | 02:19'22" |
| 16 | 08'50" | 02:28'12" |
| 17 | 09'03" | 02:37'15" |
| 18 | 15'12" | 02:52'27" |
| 19 | 08'58" | 03:01'25" |
| 20 | 08'20" | 03:09'45" |
| 21 | 08'23" | 03:18'08" |
| 22 | 08'30" | 03:26'38" |
| 23 | 11'39" | 03:38'17" |
| 24 | 09'04" | 03:47'21" |
| 25 | 08'48" | 03:56'09" |
| 26 | 07'29" | 04:03'38" |
| 27 | 08'22" | 04:12'00" |
| 28 | 08'42" | 04:20'42" |
| 29 | 08'06" | 04:28'48" |
| 30 | 09'52" | 04:38'40" |
| 31 | 13'47" | 04:52'27" |
| 32 | 08'07" | 05:00'34" |
| 33 | 08'56" | 05:09'30" |
| 34 | 09'27" | 05:18'57" |
| 35 | 09'39" | 05:28'36" |
| 36 | 19'15" | 05:47'51" |
| 37 | 09'48" | 05:57'39" |
| 38 | 08'00" | 06:05'39" |
| 39 | 09'13" | 06:14'52" |
| 40 | 10'18" | 06:25'10" |
| 41 | 07'57" | 06:33'07" |
| 42 | 09'13" | 06:42'20" |
| 43 | 07'13" | 06:49'33" |
| 44 | 12'25" | 07:01'58" |
| 43.9 | -14'-2" | 07:03'50" |
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