| 沒有黄金雨阿勃勒，只有36度酷熱的黃金大太陽，跑到差點要中暑了……第l47馬台南虎頭埤黃金雨阿勃勒花季馬拉松挑戰成功，4小時53分抵達終點，再順利獵下一場難度頗高的酷熱馬拉松，非常快樂！……黄金般耀眼的完賽獎座，雖然漂亮，但我還是喜歡能掛在脖子上的有結實滿足深具重量的獎牌，好讓我能掛上我那又堅毅又剛強又迷人又可愛的脖子上，就這樣掛著辛苦揮汗5個小時才獲得的閃亮亮完賽獎牌，一路上滿滿的陽光燦爛笑容和自我肯定自我榮耀的滿足，開車回台北……
賽前宣言: 健康平安!陽光燦爛!...一切美好!...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
5月累積里程 : 268.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'44" | 00:12'26" | | 3 | 05'44" | 00:18'10" | | 4 | 05'43" | 00:23'53" | | 5 | 05'49" | 00:29'42" | | 6 | 06'16" | 00:35'58" | | 7 | 05'53" | 00:41'51" | | 8 | 05'49" | 00:47'40" | | 9 | 06'40" | 00:54'20" | | 10 | 05'50" | 01:00'10" | | 11 | 08'01" | 01:08'11" | | 12 | 06'59" | 01:15'10" | | 13 | 07'39" | 01:22'49" | | 14 | 05'40" | 01:28'29" | | 15 | 05'46" | 01:34'15" | | 16 | 09'40" | 01:43'55" | | 17 | 07'30" | 01:51'25" | | 18 | 08'21" | 01:59'46" | | 19 | 05'40" | 02:05'26" | | 20 | 07'17" | 02:12'43" | | 21 | 07'17" | 02:20'00" | | 22 | 06'08" | 02:26'08" | | 23 | 08'32" | 02:34'40" | | 24 | 07'12" | 02:41'52" | | 25 | 07'32" | 02:49'24" | | 26 | 08'01" | 02:57'25" | | 27 | 05'59" | 03:03'24" | | 28 | 05'54" | 03:09'18" | | 29 | 06'34" | 03:15'52" | | 30 | 06'36" | 03:22'28" | | 31 | 08'32" | 03:31'00" | | 32 | 08'40" | 03:39'40" | | 33 | 06'36" | 03:46'16" | | 34 | 06'50" | 03:53'06" | | 35 | 07'10" | 04:00'16" | | 36 | 08'02" | 04:08'18" | | 37 | 08'14" | 04:16'32" | | 38 | 07'16" | 04:23'48" | | 39 | 07'40" | 04:31'28" | | 40 | 07'32" | 04:39'00" | | 41 | 06'20" | 04:45'20" | | 42 | 06'03" | 04:51'23" | | 42.3 | 12'24" | 04:54'56" |
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全馬 | 04:53:48 | 06:57/km | 第127馬
新北市
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