7.6 km | 00:47:12 | 06:10/km日期: 2024-01-16 19:55 - 平均心率: 139 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83.4
Pace: 05'20" / 08'14" / 07'09" / 07'08" / 07'03" / 06'58" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'17" (+01'08") | 312 / 1312 |
| 3 | | 29'43" (+25'34") | 10 / 1323 |
| 4 | | 04'33" (+00'24") | 306 / 1629 |
| 5 | | 04'26" (+00'17") | 309 / 1939 |
| 6 | | 04'21" (+00'12") | 315 / 2255 |
| 7 | | 50'30" (+46'21") | 58 / 2313 |
| 8 | | 04'25" (+00'16") | 311 / 2625 |
| 9 | | 04'29" (+00'20") | 305 / 2931 |
| 10 | | 04'18" (+00'09") | 316 / 3247 |
| 11 | | 01:10'40" (+06'31") | 41 / 3289 |
| 12 | | 04'21" (+00'12") | 312 / 3601 |
| 13 | | 04'27" (+00'18") | 308 / 3910 |
| 14 | | 04'24" (+00'15") | 306 / 4216 |
| 15 | | 52'53" (+48'44") | 55 / 4272 |
| 16 | | 04'18" (+00'09") | 315 / 4587 |
| 17 | | 04'24" (+00'15") | 311 / 4899 |
| 18 | | 04'09" | 321 / 5220 |
| 19 | | 27'24" (+23'15") | 80 / 5301 |
| 20 | | 05'23" (+01'14") | 1000 / 6301 |
| 21 | | 05'17" (+01'08") | 1000 / 7301 |
| 22 | | 05'13" (+01'04") | 336 / 7638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'14" | 00:13'34" |
| 3 | 07'09" | 00:20'43" |
| 4 | 07'08" | 00:27'51" |
| 5 | 07'03" | 00:34'54" |
| 6 | 06'58" | 00:41'52" |
| 7 | 05'14" | 00:47'06" |
| 7.6 | 05'18" | 00:50'29" |
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