21.3 km | 01:54:09 | 05:21/km日期: 2024-01-16 04:31 - 地點: chc - 天氣: clear - 平均心率: 134 - 卡路里: 1279 Cal - 平均步頻: 192
Pace: 07'00" / 11'18" / 05'40" / 05'40" / 05'31" / 05'30" / 05'27" / 05'23" / 05'27" / 05'17" / 05'16" / 05'14" / 05'17" / 05'14" / 05'13" / 05'01" / 04'59" / 04'51" / 04'48" / 04'52" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'13") | 1000 / 1000 |
| 2 | | 05'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'27" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'10") | 1000 / 17000 |
| 18 | | 04'51" (+00'03") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'51" (+00'03") | 1000 / 20000 |
| 21 | | 04'54" (+00'06") | 1000 / 21000 |
| 22 | | 05'13" (+00'25") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
773.63 km 
跟上來 - 10 累積 :
2072.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 11'18" | 00:18'18" |
| 3 | 05'40" | 00:23'58" |
| 4 | 05'40" | 00:29'38" |
| 5 | 05'31" | 00:35'09" |
| 6 | 05'30" | 00:40'39" |
| 7 | 05'27" | 00:46'06" |
| 8 | 05'23" | 00:51'29" |
| 9 | 05'27" | 00:56'56" |
| 10 | 05'17" | 01:02'13" |
| 11 | 05'16" | 01:07'29" |
| 12 | 05'14" | 01:12'43" |
| 13 | 05'17" | 01:18'00" |
| 14 | 05'14" | 01:23'14" |
| 15 | 05'13" | 01:28'27" |
| 16 | 05'01" | 01:33'28" |
| 17 | 04'59" | 01:38'27" |
| 18 | 04'51" | 01:43'18" |
| 19 | 04'48" | 01:48'06" |
| 20 | 04'52" | 01:52'58" |
| 21 | 04'54" | 01:57'52" |
| 21.3 | 05'12" | 01:59'35" |
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