David Weng 翁明才 2016/05/29 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

全馬 | 06:12:50 | 08:50/km | 第35馬

2016 太平山雲端漫步路跑

官方成績
日期	2016-05-29
成績	06:12:50
總名次	699 / 1210
分組名次	232 / 347
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'40")

00:37'40"

01:19'48"

10 km

(01:19'48")

00:42'08" (+04'28")

15 km

(02:01'51")

00:42'03" (+04'23")

01:27'37" (+07'49")

20 km

(02:47'25")

00:45'34" (+07'54")

25 km

(03:36'56")

00:49'31" (+11'51")

01:45'45" (+25'57")

30 km

(04:33'10")

00:56'14" (+18'34")

35 km

(05:15'30")

00:42'20" (+04'40")

01:26'33" (+06'45")

40 km

(05:59'43")

00:44'13" (+06'33")

Finish

(06:12:50)

日期: 2016-05-29 06:31 - 總爬升: 669 m - 地點: 太平山莊廣場 - 天氣: 晴 - 卡路里: 2824 Cal - 總步數: 37518 - 平均步頻: 100 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

00'00"

0 / 0

00'16"

(00'18")

04:14'26" (+09'00")

1 / 1

0 / 0

08'23"

(08'41")

08'22" (+02'56")

1001 / 1002

0 / 0

08'24"

(17'05")

08'22" (+02'56")

1003 / 2006

153 / 78

06'00"

(23'05")

05'59" (+00'33")

1000 / 3007

181 / 91

展開計圈分析

05'28"

(28'33")

05'26"

1003 / 4010

176 / 103

09'16"

(37'49")

09'20" (+03'54")

992 / 5002

73 / 145

09'34"

(47'23")

09'30" (+04'04")

1005 / 6008

30 / 346

07'20"

(54'43")

07'20" (+01'54")

998 / 7006

172 / 78

08'30"

(01:03'13")

08'28" (+03'02")

1002 / 8009

139 / 84

08'18"

(01:11'31")

08'18" (+02'52")

999 / 9008

157 / 76

08'31"

(01:20'02")

08'33" (+03'07")

995 / 10003

161 / 72

09'08"

(01:29'10")

09'05" (+03'39")

1004 / 11008

137 / 79

07'45"

(01:36'55")

07'46" (+02'20")

997 / 12005

104 / 123

07'36"

(01:44'31")

07'34" (+02'08")

1003 / 13008

167 / 79

07'33"

(01:52'04")

07'33" (+02'07")

998 / 14006

171 / 77

10'04"

(02:02'08")

10'03" (+04'37")

1000 / 15007

99 / 100

08'30"

(02:10'38")

08'30" (+03'04")

999 / 16006

157 / 74

07'42"

(02:18'20")

07'42" (+02'16")

1000 / 17006

168 / 76

11'55"

(02:30'15")

11'55" (+06'29")

998 / 18005

57 / 146

10'39"

(02:40'54")

10'37" (+05'11")

1001 / 19007

43 / 217

06'50"

(02:47'44")

06'48" (+01'22")

1002 / 20009

172 / 85

07'26"

(02:55'10")

07'29" (+02'03")

991 / 21001

152 / 87

09'44"

(03:04'54")

09'43" (+04'17")

1000 / 22002

107 / 95

06'21"

(03:11'15")

06'19" (+00'53")

1002 / 23004

166 / 94

07'04"

(03:18'19")

07'02" (+01'36")

1003 / 24008

137 / 103

19'02"

(03:37'21")

19'02" (+13'36")

999 / 25007

28 / 186

11'04"

(03:48'25")

11'06" (+05'40")

996 / 26004

37 / 239

11'57"

(04:00'22")

11'55" (+06'29")

1002 / 27006

13 / 642

10'30"

(04:10'52")

10'29" (+05'03")

1000 / 28006

11 / 819

11'57"

(04:22'49")

11'59" (+06'33")

996 / 29003

32 / 259

10'42"

(04:33'31")

10'39" (+05'13")

1003 / 30007

20 / 464

06'54"

(04:40'25")

06'53" (+01'27")

1001 / 31009

175 / 82

09'06"

(04:49'31")

09'06" (+03'40")

999 / 32008

122 / 89

07'43"

(04:57'14")

07'46" (+02'20")

991 / 33000

174 / 73

08'50"

(05:06'04")

08'46" (+03'20")

1006 / 34006

116 / 97

09'53"

(05:15'57")

09'52" (+04'26")

1000 / 35007

87 / 115

08'44"

(05:24'41")

08'45" (+03'19")

997 / 36004

97 / 117

08'31"

(05:33'12")

08'32" (+03'06")

997 / 37002

112 / 104

08'18"

(05:41'30")

08'17" (+02'51")

1000 / 38003

99 / 120

10'26"

(05:51'56")

10'27" (+05'01")

997 / 39000

48 / 195

08'12"

(06:00'08")

08'09" (+02'43")

1005 / 40006

115 / 105

07'45"

(06:07'53")

07'47" (+02'21")

994 / 41000

127 / 100

05'09"

(06:13'02")

06'08" (+00'42")

839 / 41840

153 / 105

連二年參賽，陪亂跑團車繡紅一起跑

賽前宣言: 跟亂跑團的朋友再次到太平山玩馬

5月累積里程 : 206.13 km

MW Watch 上傳 | 8 years ago

梁澤鈞, 鄭水發和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'32"	00:08'32"
2	08'24"	00:16'56"
3	05'57"	00:22'53"
4	05'28"	00:28'21"
5	09'19"	00:37'40"
6	09'30"	00:47'10"
7	07'20"	00:54'30"
8	08'29"	01:02'59"
9	08'19"	01:11'18"
10	08'30"	01:19'48"
11	09'05"	01:28'53"
12	07'49"	01:36'42"
13	07'32"	01:44'14"
14	07'33"	01:51'47"
15	10'04"	02:01'51"
16	08'30"	02:10'21"
17	07'42"	02:18'03"
18	11'52"	02:29'55"
19	10'45"	02:40'40"
20	06'45"	02:47'25"
21	07'25"	02:54'50"
22	09'50"	03:04'40"
23	06'20"	03:11'00"
24	06'51"	03:17'51"
25	19'05"	03:36'56"
26	11'02"	03:47'58"
27	12'00"	03:59'58"
28	10'26"	04:10'24"
29	12'01"	04:22'25"
30	10'45"	04:33'10"
31	06'54"	04:40'04"
32	09'02"	04:49'06"
33	07'47"	04:56'53"
34	08'42"	05:05'35"
35	09'55"	05:15'30"
36	08'40"	05:24'10"
37	08'28"	05:32'38"
38	08'25"	05:41'03"
39	10'32"	05:51'35"
40	08'08"	05:59'43"
41	07'49"	06:07'32"
41.8	06'21"	06:12'53"