|  全馬 | 05:51:17 | 08:19/km | 第59馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:51:17 | | 總名次 | 559 / 1315 | | 分組名次 | 101 / 279 | | 平均速度 | 08:19/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" | 00:58'34" | | 00:31'49" (+05'04") | | 00:36'58" (+10'13") | 01:25'46" (+27'12") | | 00:48'48" (+22'03") | | 00:41'16" (+14'31") | 01:31'24" (+32'50") | | 00:50'08" (+23'23") | | 00:49'58" (+23'13") | 01:34'38" (+36'04") | | 00:44'40" (+17'55") | |
日期: 2016-05-29 06:00 - 總爬升: 524 m - 地點: 台南市新化區虎頭埤水庫風景區 - 天氣: 熱 - 平均心率: 58 - 卡路里: 3608 Cal - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" | 1000 / 1000 | | 2 | | 05'05" (+00'02") | 1009 / 2009 | | 3 | | 05'21" (+00'18") | 993 / 3003 | | 4 | | 05'33" (+00'30") | 1007 / 4010 | | 5 | | 05'38" (+00'35") | 1006 / 5017 |
| 6 | | 06'31" (+01'28") | 997 / 6014 | | 7 | | 06'00" (+00'57") | 1006 / 7021 | | 8 | | 05'51" (+00'48") | 1003 / 8024 | | 9 | | 07'07" (+02'04") | 1007 / 9032 | | 10 | | 06'17" (+01'14") | 1003 / 10035 | | 11 | | 07'52" (+02'49") | 999 / 11035 | | 12 | | 08'19" (+03'16") | 1013 / 12048 | | 13 | | 08'33" (+03'30") | 999 / 13047 | | 14 | | 06'09" (+01'06") | 1002 / 14050 | | 15 | | 06'05" (+01'02") | 1001 / 15051 | | 16 | | 10'27" (+05'24") | 1005 / 16056 | | 17 | | 08'12" (+03'09") | 1013 / 17069 | | 18 | | 10'29" (+05'26") | 1010 / 18079 | | 19 | | 11'40" (+06'37") | 1006 / 19086 | | 20 | | 07'52" (+02'49") | 1004 / 20090 | | 21 | | 07'52" (+02'49") | 1007 / 21098 | | 22 | | 08'58" (+03'55") | 1012 / 22110 | | 23 | | 08'20" (+03'17") | 1001 / 23112 | | 24 | | 07'20" (+02'17") | 997 / 24110 | | 25 | | 10'57" (+05'54") | 1012 / 25122 | | 26 | | 09'56" (+04'53") | 1008 / 26131 | | 27 | | 11'07" (+06'04") | 1008 / 27139 | | 28 | | 09'25" (+04'22") | 1006 / 28146 | | 29 | | 08'43" (+03'40") | 1016 / 29163 | | 30 | | 08'50" (+03'47") | 997 / 30160 | | 31 | | 09'45" (+04'42") | 1000 / 31161 | | 32 | | 12'59" (+07'56") | 1012 / 32173 | | 33 | | 07'43" (+02'40") | 1002 / 33175 | | 34 | | 09'29" (+04'26") | 1003 / 34178 | | 35 | | 10'11" (+05'08") | 1010 / 35189 | | 36 | | 08'59" (+03'56") | 1010 / 36199 | | 37 | | 09'59" (+04'56") | 1008 / 37207 | | 38 | | 08'03" (+03'00") | 1005 / 38212 | | 39 | | 09'07" (+04'04") | 1015 / 39228 | | 40 | | 09'28" (+04'25") | 1008 / 40237 | | 41 | | 06'59" (+01'56") | 1006 / 41244 | | 42 | | 08'24" (+03'21") | 1000 / 42244 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 187.42 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'08" | 00:10'12" | | 3 | 05'20" | 00:15'32" | | 4 | 05'34" | 00:21'06" | | 5 | 05'39" | 00:26'45" | | 6 | 06'30" | 00:33'15" | | 7 | 06'01" | 00:39'16" | | 8 | 05'51" | 00:45'07" | | 9 | 07'07" | 00:52'14" | | 10 | 06'20" | 00:58'34" | | 11 | 07'50" | 01:06'24" | | 12 | 08'21" | 01:14'45" | | 13 | 08'37" | 01:23'22" | | 14 | 06'07" | 01:29'29" | | 15 | 06'03" | 01:35'32" | | 16 | 10'32" | 01:46'04" | | 17 | 07'57" | 01:54'01" | | 18 | 10'48" | 02:04'49" | | 19 | 07'18" | 02:12'07" | | 20 | 12'13" | 02:24'20" | | 21 | 07'47" | 02:32'07" | | 22 | 06'12" | 02:38'19" | | 23 | 11'05" | 02:49'24" | | 24 | 07'40" | 02:57'04" | | 25 | 08'32" | 03:05'36" | | 26 | 12'01" | 03:17'37" | | 27 | 11'32" | 03:29'09" | | 28 | 08'45" | 03:37'54" | | 29 | 08'56" | 03:46'50" | | 30 | 08'54" | 03:55'44" | | 31 | 09'37" | 04:05'21" | | 32 | 13'34" | 04:18'55" | | 33 | 07'50" | 04:26'45" | | 34 | 08'39" | 04:35'24" | | 35 | 10'18" | 04:45'42" | | 36 | 08'26" | 04:54'08" | | 37 | 10'54" | 05:05'02" | | 38 | 08'29" | 05:13'31" | | 39 | 08'46" | 05:22'17" | | 40 | 08'05" | 05:30'22" | | 41 | 08'55" | 05:39'17" | | 42 | 07'49" | 05:47'06" | | 42.3 | 12'21" | 05:51'19" |
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