26.9 km | 03:33:03 | 07:54/km日期: 2024-01-14 07:11 - 總爬升: 466 m - 平均心率: 135 - 卡路里: 1677 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82.8
Pace: 07'29" / 07'22" / 06'49" / 08'26" / 07'02" / 08'26" / 07'33" / 23'19" / 05'03" / 04'57" / 04'51" / 05'06" / 05'02" / 12'55" / 05'59" / 11'41" / 08'40" / 05'18" / 05'45" / 05'57" / 07'42" / 10'13" / 06'00" / 05'46" / 06'43" / 08'36" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'29") | 500 / 500 |
| 2 | | 07'40" (+02'54") | 500 / 1000 |
| 3 | | 07'46" (+03'00") | 500 / 1500 |
| 4 | | 06'57" (+02'11") | 500 / 2000 |
| 5 | | 07'11" (+02'25") | 500 / 2500 |
| 6 | | 06'26" (+01'40") | 500 / 3000 |
| 7 | | 08'22" (+03'36") | 500 / 3500 |
| 8 | | 08'30" (+03'44") | 500 / 4000 |
| 9 | | 07'03" (+02'17") | 500 / 4500 |
| 10 | | 07'01" (+02'15") | 500 / 5000 |
| 11 | | 07'24" (+02'38") | 500 / 5500 |
| 12 | | 09'26" (+04'40") | 500 / 6000 |
| 13 | | 08'20" (+03'34") | 500 / 6500 |
| 14 | | 06'46" (+02'00") | 500 / 7000 |
| 15 | | 06'29" (+01'43") | 500 / 7500 |
| 16 | | 40'08" (+35'22") | 500 / 8000 |
| 17 | | 05'19" (+00'33") | 500 / 8500 |
| 18 | | 04'46" | 500 / 9000 |
| 19 | | 05'00" (+00'14") | 500 / 9500 |
| 20 | | 04'52" (+00'06") | 500 / 10000 |
| 21 | | 04'46" | 500 / 10500 |
| 22 | | 04'57" (+00'11") | 500 / 11000 |
| 23 | | 05'08" (+00'22") | 500 / 11500 |
| 24 | | 05'02" (+00'16") | 500 / 12000 |
| 25 | | 04'56" (+00'10") | 500 / 12500 |
| 26 | | 05'06" (+00'20") | 500 / 13000 |
| 27 | | 04'56" (+00'10") | 500 / 13500 |
| 28 | | 20'53" (+16'07") | 500 / 14000 |
| 29 | | 06'34" (+01'48") | 500 / 14500 |
| 30 | | 05'23" (+00'37") | 500 / 15000 |
| 31 | | 05'22" (+00'36") | 500 / 15500 |
| 32 | | 17'59" (+13'13") | 500 / 16000 |
| 33 | | 09'45" (+04'59") | 500 / 16500 |
| 34 | | 07'34" (+02'48") | 500 / 17000 |
| 35 | | 04'58" (+00'12") | 500 / 17500 |
| 36 | | 05'37" (+00'51") | 500 / 18000 |
| 37 | | 05'39" (+00'53") | 500 / 18500 |
| 38 | | 05'51" (+01'05") | 500 / 19000 |
| 39 | | 06'04" (+01'18") | 500 / 19500 |
| 40 | | 05'48" (+01'02") | 500 / 20000 |
| 41 | | 08'38" (+03'52") | 500 / 20500 |
| 42 | | 06'45" (+01'59") | 500 / 21000 |
| 43 | | 05'52" (+01'06") | 500 / 21500 |
| 44 | | 14'33" (+09'47") | 500 / 22000 |
| 45 | | 05'49" (+01'03") | 500 / 22500 |
| 46 | | 06'10" (+01'24") | 500 / 23000 |
| 47 | | 05'58" (+01'12") | 500 / 23500 |
| 48 | | 05'33" (+00'47") | 500 / 24000 |
| 49 | | 05'46" (+01'00") | 500 / 24500 |
| 50 | | 07'40" (+02'54") | 500 / 25000 |
| 51 | | 05'59" (+01'13") | 500 / 25500 |
| 52 | | 11'12" (+06'26") | 500 / 26000 |
| 53 | | 14'29" (+09'43") | 500 / 26500 |
| 54 | | 07'17" (+02'31") | 432 / 26932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'22" | 00:14'51" |
| 3 | 06'49" | 00:21'40" |
| 4 | 08'26" | 00:30'06" |
| 5 | 07'02" | 00:37'08" |
| 6 | 08'26" | 00:45'34" |
| 7 | 07'33" | 00:53'07" |
| 8 | 23'19" | 01:16'26" |
| 9 | 05'03" | 01:21'29" |
| 10 | 04'57" | 01:26'26" |
| 11 | 04'51" | 01:31'17" |
| 12 | 05'06" | 01:36'23" |
| 13 | 05'02" | 01:41'25" |
| 14 | 12'55" | 01:54'20" |
| 15 | 05'59" | 02:00'19" |
| 16 | 11'41" | 02:12'00" |
| 17 | 08'40" | 02:20'40" |
| 18 | 05'18" | 02:25'58" |
| 19 | 05'45" | 02:31'43" |
| 20 | 05'57" | 02:37'40" |
| 21 | 07'42" | 02:45'22" |
| 22 | 10'13" | 02:55'35" |
| 23 | 06'00" | 03:01'35" |
| 24 | 05'46" | 03:07'21" |
| 25 | 06'43" | 03:14'04" |
| 26 | 08'36" | 03:22'40" |
| 26.9 | 11'10" | 03:33'05" |
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