徐雲寶 2024/01/14 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:16:36 | 07:30/km | 第271馬

2024全台PAPAGO歡樂跑--觀音場

官方成績
日期	2024-01-14
成績	05:16:36
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'41")

00:32'41" (+03'14")

01:07'30" (+04'54")

10 km

(01:07'30")

00:34'49" (+05'22")

15 km

(01:39'44")

00:32'14" (+02'47")

01:03'46" (+01'10")

20 km

(02:11'16")

00:31'32" (+02'05")

25 km

(02:40'43")

00:29'27"

01:02'36"

30 km

(03:13'52")

00:33'09" (+03'42")

35 km

(03:46'15")

00:32'23" (+02'56")

01:04'38" (+02'02")

40 km

(04:18'30")

00:32'15" (+02'48")

Finish

(05:16:36)

日期: 2024-01-14 06:00 - 地點: 觀音 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 3174 Cal - 平均步頻: 176

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+01'42")

1000 / 1000

06'42"

(13'49")

06'42" (+01'17")

1000 / 2000

06'16"

(20'06")

06'16" (+00'51")

1000 / 3000

06'24"

(26'30")

06'24" (+00'59")

1000 / 4000

06'10"

(32'40")

06'10" (+00'45")

1000 / 5000

展開計圈分析

06'14"

(38'55")

06'14" (+00'49")

1000 / 6000

06'01"

(44'56")

06'01" (+00'36")

1000 / 7000

08'03"

(52'59")

12'31" (+07'06")

643 / 7643

06'30"

(59'30")

06'30" (+01'05")

1000 / 8643

05'57"

(01:05'27")

05'57" (+00'32")

1000 / 9643

05'48"

(01:11'16")

05'48" (+00'23")

1000 / 10643

06'02"

(01:17'19")

06'02" (+00'37")

1000 / 11643

05'56"

(01:23'16")

05'56" (+00'31")

1000 / 12643

08'31"

(01:31'47")

08'31" (+03'06")

1000 / 13643

05'47"

(01:37'35")

05'47" (+00'22")

1000 / 14643

05'47"

(01:43'22")

05'47" (+00'22")

1000 / 15643

06'02"

(01:49'24")

06'02" (+00'37")

1000 / 16643

06'03"

(01:55'28")

06'03" (+00'38")

1000 / 17643

06'01"

(02:01'30")

06'01" (+00'36")

1000 / 18643

07'42"

(02:09'12")

07'42" (+02'17")

1000 / 19643

05'42"

(02:14'54")

05'42" (+00'17")

1000 / 20643

05'44"

(02:20'39")

05'44" (+00'19")

1000 / 21643

06'24"

(02:27'03")

06'24" (+00'59")

1000 / 22643

05'54"

(02:32'57")

05'54" (+00'29")

1000 / 23643

05'48"

(02:38'45")

05'48" (+00'23")

1000 / 24643

08'01"

(02:46'47")

08'01" (+02'36")

1000 / 25643

05'36"

(02:52'23")

05'36" (+00'11")

1000 / 26643

05'55"

(02:58'19")

05'55" (+00'30")

1000 / 27643

07'39"

(03:05'58")

07'39" (+02'14")

1000 / 28643

05'50"

(03:11'48")

05'50" (+00'25")

1000 / 29643

05'44"

(03:17'33")

05'44" (+00'19")

1000 / 30643

08'42"

(03:26'15")

08'42" (+03'17")

1000 / 31643

05'33"

(03:31'48")

05'33" (+00'08")

1000 / 32643

05'25"

(03:37'14")

05'25"

1000 / 33643

06'59"

(03:44'14")

06'59" (+01'34")

1000 / 34643

05'37"

(03:49'52")

05'37" (+00'12")

1000 / 35643

07'01"

(03:56'53")

07'01" (+01'36")

1000 / 36643

07'02"

(04:03'55")

07'02" (+01'37")

1000 / 37643

05'30"

(04:09'26")

05'30" (+00'05")

1000 / 38643

06'45"

(04:16'12")

06'45" (+01'20")

1000 / 39643

05'53"

(04:22'06")

05'53" (+00'28")

1000 / 40643

05'26"

(04:27'33")

05'26" (+00'01")

1000 / 41643

09'36"

(04:37'09")

09'36" (+04'11")

1000 / 42643

06'06"

(04:43'15")

06'06" (+00'41")

1000 / 43643

08'00"

(04:51'16")

08'00" (+02'35")

1000 / 44643

07'38"

(04:58'54")

07'38" (+02'13")

1000 / 45643

06'15"

(05:05'10")

06'15" (+00'50")

1000 / 46643

06'02"

(05:11'13")

06'02" (+00'37")

1000 / 47643

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賽後評分: 很好跑的一場馬，跑的輕鬆、舒服\n再加馬ㄧ趟
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

1月累積里程 : 534.92 km

TCX 2.0 上傳 | 9 months ago

Yu Lin Lou_裕麟說推

留言


	目標心跳區間: 98~ 129

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'42"	00:13'50"
3	06'16"	00:20'06"
4	06'25"	00:26'31"
5	06'10"	00:32'41"
6	06'14"	00:38'55"
7	06'02"	00:44'57"
8	10'49"	00:55'46"
9	05'51"	01:01'37"
10	05'53"	01:07'30"
11	05'56"	01:13'26"
12	06'00"	01:19'26"
13	06'08"	01:25'34"
14	08'24"	01:33'58"
15	05'46"	01:39'44"
16	05'48"	01:45'32"
17	06'03"	01:51'35"
18	05'59"	01:57'34"
19	06'03"	02:03'37"
20	07'39"	02:11'16"
21	05'43"	02:16'59"
22	05'41"	02:22'40"
23	06'30"	02:29'10"
24	05'48"	02:34'58"
25	05'45"	02:40'43"
26	08'03"	02:48'46"
27	05'38"	02:54'24"
28	07'14"	03:01'38"
29	06'32"	03:08'10"
30	05'42"	03:13'52"
31	08'05"	03:21'57"
32	06'15"	03:28'12"
33	05'35"	03:33'47"
34	06'45"	03:40'32"
35	05'43"	03:46'15"
36	05'48"	03:52'03"
37	08'22"	04:00'25"
38	05'26"	04:05'51"
39	05'32"	04:11'23"
40	07'07"	04:18'30"
41	05'32"	04:24'02"
42	05'38"	04:29'40"
43	09'45"	04:39'25"
44	06'59"	04:46'24"
45	07'46"	04:54'10"
46	07'30"	05:01'40"
47	05'38"	05:07'18"
48	07'27"	05:14'45"
48.2	08'55"	05:16'37"